Intermittent fasting to lose bulk After filming Thor: Love and Thunder, Hemsworth was keen to lose a lot of the weight he had to put on so he did a lot of intermittent fasting.
For many years the world has wondered what's behind Chris Hemsworth's jacked physique, and it appears the answer was staring us in the face all along: food. Lots of it. The God of Thunder's personal chef has revealed the Marvel star's daily bulking diet, which consists of 4500 calories split across 10 meals.
Chris Hemsworth on how he lost so much weight l MTV movies
How much does Chris Hemsworth weigh when he's playing Thor?
This got Chris down to his fighting weight of 220lb [100kg] – and as you can see from the pictures, it was all muscle.” Hemsworth adds that he kept a “very close eye” on his diet. “I was eating a lot of clean protein, fruit, vegetables and some carbs, as well as drinking four to five litres of water a day.”
To build muscle mass and strength, Hemsworth focuses on compound movements such as squats, deadlifts, and bench presses. He also incorporates a variety of accessory exercises to target specific muscle groups and maintain balance in his physique.
Around the same time, Hemsworth also revealed that while filming Limitless, he learned he has a genetic predisposition for Alzheimer's disease. It's not a guaranteed diagnosis, but his genetic makeup leaves him at a much higher risk to develop the disease later in life.
Hemsworth reportedly consumes 4,500 calories per day by eating eight meals of at least 450 calories every two hours, with some smaller snacks thrown in. Most of the time it's steak, chicken, and fish, or sweet potato with white rice, and protein shakes in between meals, Zocchi told Page Six.
On most mornings (typically around 7 or 8 AM), the dashing star kicks things off with a green power shake protein. He switches up his starter meal either for an almond banana shake or a frozen & raw cacao berry shake spruced up with a touch of dates, chia seeds, and coconut oil on Thursdays and Fridays respectively.
The Marvel actor eats up to 10 meals a day made up of 450 calories each to bulk up for his roles, relying on foods like steak, chicken, broccoli, and banana protein shakes, according to Churchill, who puts together recipes for Hemsworth's fitness app Centr.
The exercises he performs range from squats on a balance cushion, push-ups while keeping his balance and bringing his legs to his elbows to pull-ups to boxing with a bag. According to Mens' Health magazine, Chris performs 10 rounds of the following exercises: Biceps curl: 10 repetitions.
Thor actor Chris Hemsworth fasted for five days in a bid to stay young for his Disney+ TV show Limitless, in which he explores different ways humans can live better for longer by taking on physical challenges.
Despite various claims and online discussions, there is no credible evidence to suggest that Chris Hemsworth has type 1 diabetes. As a leading digital health platform, we strive to provide accurate information and debunk any misinformation.
And celebrities like Lori Harvey openly speak out about only consuming 1,200 calories as their way to lose weight. In a recent TikTok video, which has reached almost 1.5 million views, the 25-year-old celeb and model talked about how she gained "relationship weight" when she first started dating Michael B.
Chris Hemsworth's Superhero Diet Is Thor-oughly Protein-Rich and Plant-Based. His personal trainer admits the actor's vegan diet had one unfortunate side effect (hint: God of Thunder).
He says that this is because his body responds best to healthy fats, lean proteins, and vegetables. However, often, his love for fast food and desserts takes over. He says that once in a while, his love for pizzas, burgers, and ice cream takes over. How does Chris Hemsworth manage his cravings?
Story highlights. Chris Hemsworth prefers the Mediterranean diet, which involves a lot of olive oil. He also loves to eat a big, hearty salad that consists of raw and cooked vegetables, fermented products, nuts, seeds, and a lot of good fats with a piece of steak or a big piece of fish. The secrets are out!
“Basically, I was somehow convinced to volunteer myself as a human guinea pig and endure a series of mental and physical challenges across the globe, all for the sake of science,” Hemsworth told The Daily Telegraph. “Wish me luck.” Hemsworth is no stranger to intermittent fasting.
Chris Hemsworth Has an Increased Risk of Alzheimer's. He's Fighting Back. By opening up about his risk of Alzheimer's disease, the jacked superhero revealed a vulnerability not found on Asgard. For our 35th anniversary issue, we're spotlighting 35 men who embody strength in all of its forms.
Chris Hemsworth's DNA contains two copies of the gene APOE4, due to which he is eight to 10 times more likely to suffer from Alzheimer's disease. Chris Hemsworth is focusing on his health in a major way. The 40-year-old Hollywood star faces the risk of Alzheimer's disease and is doing everything he can to avoid it.
Hemsworth — who shares India, 11, and twins Sasha and Tristan, 9, with wife Elsa Pataky — also found out he has a genetic predisposition for Alzheimer's while making his National Geographic show Limitless.
Bicycle sit-ups or crunches are another move to work the obliques and the entirety of the core. Hemsworth can be seen elevating his chest and twisting the torso towards the knee in order to set his abs and obliques on fire.
In the comics, Thor's height and weight have varied over the years depending on the writer and artist, but he is typically portrayed as standing around 6'6" to 6'9" (1.98 to 2.06 meters) and weighing between 240 to 640 pounds (109 to 290 kg), depending on whether he is in his mortal form or in his Asgardian form.
