Anyone who's seen the movie can attest that Efron's body looks almost unreal on screen. That's because the process of achieving the muscly physique involved extreme tactics, including overtraining, eating the same three meals a day, and taking a powerful diuretic called Lasix, reports the publication.

How much did Zac Efron weight?

Various sources list Efron at 5-foot-8 and about 165 pounds.

How long did it take Zac Efron to get shredded?

According to Efron's trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How'd you like to do something similar?

How long did Zac Efron go without carbs?

In the run up to his shoot on the set of Baywatch, Efron went zero carbs for nine days - presumably to get rid of sub-cutaneous water to look extra ripped. 9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens.

Does Zac Efron eat dairy?

The singer was told by his doctor that he was suffering from both high blood pressure and high cholesterol, following the diagnosis, he cut all meat and dairy from his diet.

Zac Efron Says Baywatch Diet Led to 'Bad Depression'

What protein does Zac Efron use?

“I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). “He also hit a minimum of 100 ounces of water daily.”

What is Zac Efron's net worth?

Efron was on the Forbes Celebrity 100 list in 2008 at number 92, with estimated earnings of $5.8 million from June 2007 to June 2008. In April 2009, his personal wealth equaled about $10 million. In May 2015, Efron's net worth was $18 million. In March 2014, Efron engaged in a fight with a homeless man on Skid Row.

Did Zac Efron relapse?

Thankfully, Zac is now in recovery and works hard to stay clean and sober. He said that he had to make changes to his life to stay that way, adding, “What I found is structure.

How many days does Zac Efron workout?

The Zac Efron Workout

This workout is a three-day split that has you training back and biceps on the first day, legs on the second, and shoulders, chest, and arms on the third. It's meant to be done in three consecutive days and then with one day off after that.

What is Zac Efron real eye color?

Zac Efron's Blue Eyes Look Insane in New Selfie | Alexandra Daddario, Baywatch, Zac Efron | Just Jared Jr.

Does Zac Efron do intermittent fasting?

Intermittent Fasting: Zac shared that after his illness, he chose to start intermittent fasting which included having 2 healthy meals per day. His meals contained a rich lean protein intake and vegetables and less carbs.

Does Zac Efron have kids?

While Zac Efron clearly enjoys his role as an uncle, he is not ready to be a dad. The 35-year-old has grown into more adult roles since he first rose to teen dream fame, and recently played the father of actress Ryan Kiera Armstrong in the film Firestarter.

What diet does Zendaya eat?

Since then, she's stuck to a plant-based diet. Ironically, though, Zendaya is a vegetarian who doesn't love vegetables, so she has to get creative with her meals. She admits to Cosmopolitan, "I'm a vegetarian who doesn't like vegetables too much—makes it challenging!"

Is Zac Efron lean?

Zac was hard, lean, athletic, chiseled and had an overall functional body. The goal here is to gain strength by gaining lean muscle mass through slow strength training. It does take work to build this physique, but you don't commit your entire life to it like a bodybuilder.

What is Zac Efron's medical condition?

With little more than a dozen words, actor Zac Efron has spiked interest in a relatively obscure mental disorder. In an interview with Men's Health, the entertainer was quoted as saying: "I just don't go out. People in large groups, it triggers my agoraphobia".

Where is Zac Efron's house?

Zac Efron's House

There are 2 major Zac Efron House – one in the Los Feliz neighborhood of Los Angeles and the most recent one in Byron Bay, Australia. Both of the mansions have exquisite views and overlook nature.

Why is Zac Efron so famous?

Efron came to fame for starring in the Disney Channel original film High School Musical (2006), for which he won the Teen Choice Award for Breakout Star. He returned to the role of Troy Bolton in High School Musical 2 (2007), which broke cable TV records with 17.5 million viewers.

Does Zac Efron bathe?

Zac Efron doesn't shower. The High School Musical heartthrob reportedly goes days without washing and refuses to shower even after playing a gruelling game of basketball.

Why is Zac Efron not vegan anymore?

According to Efron, who noted that his veganism attempt had been inspired by his Down to Earth cohost Darin Olien, he began to feel depleted after two years of a plant-based diet. “My body wasn't processing the vegetables in the right way.

How does Zac Efron fast?

Intermittent fasting has been really helpful with that." Efron now eats two meals each day and packs both with protein like chicken and elk; he adds sweet potatoes or quinoa to his dinners, he said.

How is Zac Efron so ripped?

Zac had the drive, motivation, and grit. He was so ready for everything. He went through a lot of two-a-days. I'd put him through a serious weight-training workout, then he'd do lifeguard training for two or three hours, or bike for about 30 miles.