Wahlberg himself has advocated for natural methods to maintain his physique and has stated that he made his body naturally without the usage of chemicals [2].
By all accounts, Mark Wahlberg is a rarity: an actor who's actually as tough as the roles he plays. Wahlberg's juvenile delinquency in a Boston borough led to jail time, a shady past that served him well, first in rap music then as the dude in movies nobody messes with.
First thing in the morning, Wahlberg has an extensive routine to prepare himself for the day ahead. He gets up, takes vitamins, takes water with a zinc tablet, has a triple espresso, takes a cold plunge and finally takes creatine.
Mark Wahlberg’s Steroid Cycle - What I Think He Takes
Is Mark Wahlberg a natural bodybuilder?
Many sources suggest that Mark Wahlberg has always been in great shape and is a natural athlete [1]. Wahlberg himself has advocated for natural methods to maintain his physique and has stated that he made his body naturally without the usage of chemicals [2].
I'd start with benching, and then I'd do my squats and lunges, then I'd do a lot of old-school stuff. I'd literally do a row of machines at the Sports Club/LA. One set of every single machine all the way down the row. I'd leave the hotel at 4:30 in the morning—just as the nightclubs were letting out on South Beach.
Then, in early afternoon, he has salmon sashimi, crab salad, cucumbers, and chicken breast. For dinner, he'll have steak, or maybe a fish like halibut or sea bass paired with a vegetable. He hasn't always been this disciplined, though. 'I've had the worst eating habits,' Wahlberg says.
Actor Mark Wahlberg has an estimated net worth of $400 million, according to Celebrity Net Worth. In 2023, Wahlberg made $46.7 million in real estate profits from selling his 30,500-square-foot property in Beverley Park, Los Angeles, for $55 million.
Are Will Ferrell and Mark Wahlberg friends in real life?
The duo have since starred in the Daddy's Home series. While they have been great friends on and off screen, Wahlberg mentioned that he would 'kill Will Ferrell' after knowing that his daughter and Ferrell's son were connected on social media.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
He firmly believes in supersets, circuits, and shorter rest times with his weight training. Even with the high intensity, he still lifts heavy and trains for strength and muscle-building. He also has his own cryotherapy chamber for muscle and workout recovery. On top of all that, Mark plays golf almost every day.
Detailing how his preferred workout routines involve "strength training," and that "cardio days are tough for me," Wahlberg says, "For me, now, it's much more about longevity than anything else. You know?" "Before it was about aesthetic when trying to get in shape," he adds. "Now, I want to live a long time."
Who is richer: Mark Wahlberg or Donnie Wahlberg? As has been previously written, Mark Wahlberg has a net worth of $400 million. His older brother Donnie Wahlberg, who was extremely instrumental in Mark's early career, has a net worth of $25 million.
Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
Mark Wahlberg has slightly relaxed his daily routine, and now sleeps until 3:30 a.m. The actor spends less time in the gym and does less cardio than he used to, he told The Wall Street Journal. Wahlberg intermittent fasts, aiming to eat all his food in a daily six-hour window, he said.
Wahlburgers (stylized as wahlburgers), is a casual dining burger restaurant and bar chain. It is owned by chef Paul Wahlberg and his brothers, actors Donnie and Mark. As of March 2023, there are 90+ Wahlburgers locations in the United States, Canada, Australia and New Zealand.
"Normally with intermittent fasting I eat breakfast, lunch and dinner. I'll eat at noon, 3 p.m. and 6 p.m. for an eighteen hour fast and a six hour eating window," he said. "Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links and protein with some almond butter for breakfast.
Mark Wahlberg is still very much a proud member of the 4 a.m. workout club, and he's got the abs to prove it. On Thursday, the actor shared a clip of one of his early morning gym sessions on Instagram.
