British film star Tom Hardy had to get into the shape of his life for mixed martial arts film Warrior. Follow his muscle maxims and you too can pack on lean muscle worthy of the Octagon. Hardy's trainer, Pnut, has a simple but unorthodox method for bulking fast.

How did Tom Hardy get muscular?

To achieve dense muscle, you need a specific kind of training," Hardy said to AskMen. "I did non-specific exercises such as press-ups, push-ups, abs work and resistance training. To 'become' Charlie Bronson, I had to quickly put a lot of weight quickly on my forearms, chest and neck." And it shows.

How did Tom Hardy prepare for Bronson?

To achieve The Bronson Look, Hardy embarked upon an intense, body-building training regime – and gorged on pizza, ice cream and fizzy drinks. “I had five weeks to make the transition into Britain's most dangerous criminal and it was a race against the clock,” the actor later explained.

How are Tom Hardy's traps so big?

Tom Hardy traps workout secret is utilising dumbbells instead of a barbell when doing shrugs. Traps are not only used for lifting your shoulders up and down, which is how the barbell shrugs limit your movement, but also retract the scapula and pull it back.

What is Tom Hardy's workout?

Tom Hardy's workout routine

On Tuesdays he dares to do chest and arm, on Wednesdays, as usual, in the middle of the week, he does legs, and he has to suffer, working calves, hamstrings, and quadriceps. Thursdays are dedicated to the back and again to the arms.

Tom Hardy - Becoming a Warrior

How many pushups did Tom Hardy do for Bronson?

In order to gain three stone for the role, Hardy used a prison-friendly 'bulk matrix' of up to 1,000 press-ups a day. The application: Hardy himself has admitted that his Bronson body was a 'road crash,' involving plenty of body fat and minimum leg muscle.

Does Tom Hardy go to the gym?

A spokeswoman for Tom added to The Sun that the visit was 'one hundred per cent work related'. An onlooker told the publication: 'You see him quite a lot around here, and it is well-known that he is a regular at the gym.

How did they make Tom Hardy look so big?

Hardy told the New York Daily News in 2012 he gained 30lbs of muscle for the role—and if you take one look at him in costume, it really shows. Hardy's trainer had the actor working out in physically taxing short sessions four times per day, using strength training and bodyweight exercises to gain muscle.

Are trap muscles good for fighting?

Trapezius – For the immediate retraction when a fighter moves his fist back to its original stance. The traps are responsible for retracting the arms inwardly. Triceps - For speed of straight punches. Biceps - For the speed and snap of your hooks & uppercuts.

Do big traps make you stronger?

Yes! Training your trapezius muscles promotes a balanced, strong upper body, helping to improve posture and reduce the risk of injury, especially shoulder pain.

Did Charles Bronson call Tom Hardy?

Charles Bronson advice to Tom Hardy | While preparing to play the role of Britains most notorious prisoner Charles Bronson, Tom Hardy received relationship advice from Bronson over the phone. This advice was so profound that Hardy snuck it into a scene in the film Legend, a film he played both the Kray twins.

Did Tom Hardy used to fight?

Before this fight Tom Hardy competed at the All Stars BJJ European Tournament, where he won the fight against Mihail Secara. At the All Stars BJJ, though Tom Hardy did not win the fight, his elite performance and professional conduct after losing the fight won the hearts of the spectators.

What is special about Tom Hardy?

Tom Hardy (born September 15, 1977, London, England) is a British actor who is known for his striking good looks, idiosyncratic personality, and cerebral performances in both cult films and mainstream blockbusters.

Is Tom Hardy a martial arts expert?

While Hardy has surprised everyone with his grappling prowess, it's not come as a shock to those in the Jiu-Jitsu world which is becoming overrun by celebrities. Several other high-profile actors are actually ranked higher than Hardy in the sport although none of them are competing publicly like the Venom star.

Who is the most strongest muscle man?

What muscle makes you punch harder?

Your quads, hamstrings, glutes, and calves are responsible for most of the power in your punches. That's why some of the most terrifying punchers in boxing history, like Mike Tyson, have thick, solid legs.

Does punching power come from legs?

Building leg strength directly impacts your punching power in the ring. Kinetic energy comes from your base, and a strong base increases your offense against any opponent.

Do big forearms increase punching power?

In martial arts, it is the unspoken word that strong forearms aid tremendously in punching power. Even though most of your punching power is generated from the legs and the hips, by utilising rotational and linear forces, it is the forearms that act as a strong and stable link during punch impact.

How did Tom Hardy gain so much muscle?

He managed to gain this much weight in a short amount of time—over 3 months — by adhering to circuit training that involved his essential body parts where he could gain muscle. What is the circuit training that Tom went for?

Who is the guy that looks like Tom Hardy?

For the longest time, pop culture fans were convinced Logan Marshall-Green looked a lot like Tom Hardy and vice-versa. Maybe it was the beard. Perhaps it was the fashion sense. Whatever the case may be, if there was a celebrity look-alikes story, these two would always make the list.

How tall was Tom Hardy in Batman?

Tom Hardy stands around 5'9"/5'10" (depending on the source) while Christian Bale is 6'0". Since Bane towers over Batman in height in the comics, special film techniques were used to make Hardy's stature and figure appear larger and imposing.

Who trained Tom Hardy for Warrior?

British film star Tom Hardy had to get into the shape of his life for mixed martial arts film Warrior. Follow his muscle maxims and you too can pack on lean muscle worthy of the Octagon. Hardy's trainer, Pnut, has a simple but unorthodox method for bulking fast.

What condition does Tom Hardy have?

Hardy spent much time in his youth drinking alcohol and using crack cocaine to cope with stresses and has suffered significant bouts of dysthymia. He has previously said that he was "out of control" with his alcohol and drug use before going to rehab in 2003.