However, Leto also revealed that he doesn't always maintain a strict vegan diet and will sometimes eat foods with dairy or feast on fish. “I'm actually a 'cheagan' — a cheating vegan,” he clarified to the publication.
For over 20 years, Leto has largely abstained from animal products, including meat, dairy, eggs, and honey. His diet centers around fresh fruits, vegetables, legumes, nuts, and seeds. A typical day starts with lemon water to help detoxify. Breakfast is a pineapple ginger mint juice packed with antioxidants.
Leto Prefers a Vegan Diet of Fresh Vegetables, Fruits, and Nuts. Just like Harvard's prominent aging researcher Dr. David Sinclair, Leto adheres to a predominantly vegan diet, doing so for over 20 years. Along those lines, Leto abstains from eating meat, dairy products, and common ingredients like sugar and salt.
But he also revealed he is prone to the odd cheat - sometimes eating fish or dairy. “I'm actually a 'cheagan' — a cheating vegan,” he clarified to the publication. “I don't eat meat ever.
For his Oscar-winning turn as a transgender woman living with AIDS in the '80s, Leto dropped more than 30 pounds to appear sickly thin. "I got down to 116 or something," Leto told E! News in 2013. "I just basically didn't eat. I ate very little."
Jared Leto, the American actor, musician, and director, has amassed a considerable net worth through his successful career in the entertainment industry. As of 2024, Jared Leto's net worth is estimated to be around $90 million.
Jared Leto, 52, flashed his ripped frame as he took to X to post a sizzling video thanking fans for attending his show in Argentina on Monday. The Oscar-winner and musician showed off his ripped body and defined abs while holding an Argentinian flag in the fun clip.
Early life. Leto was born on December 26, 1971, in Bossier City, Louisiana, to Constance Leto (née Metrejon). His mother has Cajun ancestry. Leto is his stepfather's surname.
“I tried going all-in vegetarian—even vegan—but it just doesn't work for me,” the actor admits. “Without some animal protein, I find myself with low levels of vitamin B12, calcium, iodine and iron. These are common deficiencies that can result from vegan diets.”
No, Jared didn't secretly father a child: The person in the video isn't his son, because he doesn't have any children. In reality, this is actually TikTok star Johnny Valentine, and although he does have a resemblance to Jared, it's just a coincidence, not genetics.
Woody Harrelson, who's starred in movies such as "Cheers" and "Triangle of Sadness," has been vegan for more than 30 years. Though his vegan journey didn't begin with activist intentions, the actor has since become an advocate of the vegan lifestyle.
Jared is a long-time vegan and animal rights advocate. He's been vegetarian/vegan for over 20 years and credits his diet for keeping him looking young.
His hobbies include snowboarding, skateboarding, hiking, writing songs, reading, and painting. Leto developed a severe case of a bronchial Staph infection (Staphylococcus Aureus) in 2011 while on tour with his band, 30 Seconds to Mars.
“A great blessing of living here in the Bahamas is that I'm able to grow my own food.” While hunkering down in the Bahamas, Kravitz says the vast majority of food he eats comes from his garden. “As you can see, I'm vegan and primarily raw. I have done extensive raw diets where I eat raw for a year,” he continued.
For Leto's facial transformation, Oscar-winning special effects makeup artist Kazu Hiro used precise prosthetics to achieve a realistic look, with the actor telling Entertainment Tonight, "There were some things happening there. It's very hard to do subtle work.
His powerlifting regimen incorporated a heightened focus on split workouts, supersets and rest time. Leto's exercise regimen to prepare for his iconic role included five workouts per week split between weightlifting and cardiovascular activity. Each split workout included an emphasis on two major muscle groups.
While many were confused, loyal Leto fans were happy to try and make sense of it all to stop the drama from doing any further damage. "He doesn't have a son, to all the very befuddled commenters. Unless this kid recently showed up on his doorstep.
Leto gained fame during his role as Jordan Catalano in My So-Called Life. He has appeared in films such as Fight Club; Girl, Interrupted; Panic Room; American Psycho; Alexander; Requiem for a Dream; Lord of War, Prefontaine and Mr. Nobody.
What did Mark Wahlberg eat to gain weight for movie?
Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
As an Oscar winner, it may seem like a surprise that Leto hasn't watched his own films, but he admitted in a 2021 interview just that. Leto doesn't watch his films because he believes he would think of all the ways he could have done better.
