Chris Pratt worked with personal trainer Duffy Gaver to achieve his impressive physique for the role of Peter Quill/Star-Lord in Guardians of the Galaxy. The transformation involved a combination of intense workouts and a strict diet.

How Chris Pratt got ripped for Guardians of the Galaxy?

I did three or four hours a day of just consistent, arse-kicking hard work.” Now, for the second Guardians Of The Galaxy film, Pratt revealed to Men's Fitness that he relied on a combination of battle ropes and medicine ball work with Tabata HIIT and CrossFit-style routines.

Did Chris Pratt gain weight for a movie?

Upon watching the photo, Marvel decided he would make a great lead in the first Guardians of the Galaxy film. Unfortunately, he gained a lot of weight while preparing for his role as Delivery Man. “They held up the selfie from Zero Dark Thirty and said, 'You're too fat for Star-Lord.

Can you lose 60 pounds in 6 months?

For safe, sustainable weight loss, experts suggest aiming for 1-2 pounds a week. Do the math, and you can see that losing 60 pounds in six months may be an overly ambitious goal for many. Six months, though, is plenty of time to make some big lifestyle changes, and make progress toward losing the weight.

How did Chris Pratt get so muscular?

The conditioning workouts often contained a treadmill/rower circuit mixed in with weightlifting or calisthenics. In terms of goals, Pratt had knew exactly how he wanted to look. “He wanted more muscle, to be much leaner, and to be more fit,” says Gaver. “He wanted to do justice to the role.”

How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health

How long did it take Chris Pratt to get shredded?

Pratt did varied up his workouts and gained muscle for the film. “Three or four hours a day of just consistent, ass-kicking hard work.” That's how Chris Pratt, star of Guardians of the Galaxy, ditched 60 pounds in six months.

How much did Chris Pratt weight for Guardians?

The actor reportedly weighed in the range of 240 pounds while filming “Guardians of the Galaxy.” If Pratt really drank a cup of water (8 ounces) for every pound of body weight that would be the equivalent of drinking 15 gallons a day.

How to lose 60 pounds in 4 months?

You lose weight when you consume fewer calories than you burn. A pound of fat equals 3,500 calories, so to lose 60 pounds, you must burn 210,000 more calories than you consume. To achieve this ins four months, you need to create a deficit of 1,750 calories per day with exercise and calorie reduction.

Is Chris Pratt really 6 2?

Pratt is actually 6' 2" (1.88 meters). He's definitely shorter than his co-star David Bautista. However, when it comes to participation in Avengers: Infinity War, the former Parks & Recreation actor is taller than Chris Evans and one-inch shorter than Chris Hemsworth.

Was Chris Pratt 300 pounds?

Pratt was nearly 300 pounds in 2013 after plumping up to play Andy Dwyer on the NBC comedy “Parks and Recreation.”

Is Chris Pratt one of the highest paid actors?

Lucrative Exits. In 2022, Chris Pratt emerged as the top-earning actor. His role in "The Terminal List" contributed significantly to his estimated net worth of $100 million in 2022.

How did Adele lose weight?

Adele's weight loss is primarily due to her fitness routine.

The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.

How much did it cost to train Chris Pratt?

Apparently Chris Pratt has spent over $16 million on training to be an action hero. Chris Pratt jumped to fame when he got cast as Star-Lord on Marvel's Guardians of the Galaxy, and he started different types of training ever since, years later, around $16 million dollars have been spent on his training alone.

Does Chris Pratt eat meat?

"I mean I'm still gonna eat eggs, probably chicken and probably steak I mean I gotta have steak and oysters and definitely bacon." But other than those exceptions and also sushi, pepperoni, ham turkey and "pepperchinis", he's claiming the diet is exclusively game.

What losing 50 pounds does to your body?

Losing 50 pounds is a challenging feat. But the rewards will be worth it in the end! There are many benefits to reshaping your body, such as improved strength and energy levels, better posture and balance, reduced risk of health issues related to obesity or overweight status, and even a boost in mood or confidence.

How long can a 200 pound person go without food?

Your body can meet the majority of your calorie requirements from stored fat, but total starvation is fatal in 8-12 weeks, regardless of initial body weight.

How much do I have to walk to lose 10 pounds?

There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

Did Chris Pratt fast?

Pratt has tried a few different diets in the past. He took on intermittent fasting, which involves eating only during certain hours, back in December. “So I'm doing this intermittent fasting thing; don't eat till noon, try to get my cardio in in the morning.

How tall is Drax?

Drax the Destroyer is portrayed by Dave Bautista in the MCU with a height of 6'3” (1.91 m). The comic book height of Drax the Destroyer is 6'4” (1.93 m). Drax, also known as Drax the Destroyer, is a fictional alien and ally to the Guardians of the Galaxy in Guardians of the Galaxy and the extended Marvel franchise.

How tall is Peter Quill?

Star-Lord has a height of 6'2” (1.88 m) in the Marvel Cinematic Universe and also 6'2” (1.88 m) in the comics. Star-Lord, real name Peter Quill, is an interplanetary superhero, starship pilot, and galactic protector that appears in Marvel Comics.

How tall is Thor?

Thor. Gods are typically tall beings, and it's no different for the God of Thunder who stands at a whopping 6'6". He wields the mighty hammer, Mjolnir, which he uses to protect Earth and also his home, Asgard. The Australian actor who plays Thor—Chris Hemsworth—is a bit shorter in real life but only by three inches.

Can I safely lose 30 pounds in 4 months?

30 pounds in 4 months doesn't sound like the most groundbreaking amount of weight loss ever, but you don't want to push your body through significant weight changes too fast. For it to be considered healthy weight loss, you want to keep it to one to two pounds per week.