Mark Wahlberg's daily routine is seriously disciplined and showcases his elite work ethic. Check out his daily schedule that he shared on his Instagram story. Looking at his daily routine, it's clear he's really into fitness, working out twice a day, totaling around 2.5 hours.
Wahlberg typically works out twice a day and has worked with Nguyen on nearly every film for the past 14 years. Here's a typical workout of the actor that features some of his favourite exercises below.
Wahlberg, 48, said he lost 10 pounds in 5 days by drinking bone broth. Proponents enjoy it because it's high in protein, and its minerals are thought to help with digestive issues.
The 52-year-old actor has revealed that as long as he can sleep for eight hours at some point in the day, he can use the time overnight to get on with “personal stuff” and has recently been getting up at half past three in the morning.
A free-week long, interactive program introducing seven exclusive performance-based workouts created in collaboration with Mark Wahlberg! Sign up for the 7-day trial via the website link and book your first class!
Average Andy Gets Off the Treadmill & Into the Gym with Mark Wahlberg
What does Mark Wahlberg do every day?
His current routine as of November 2022 includes: 3:30-4 a.m. — Wake up, prayers and vitamins (turmeric, vitamin C, vitamin D), workout. 12-6 p.m. — Eating window. 7:30 p.m. — Bedtime.
“Normally with intermittent fasting, I eat breakfast, lunch, and dinner. I'll eat at noon, 3pm and 6pm for an eighteen-hour fast and a six-hour eating window,” Wahlberg told GQ. During his six-hour eating window, Wahlberg goes for high-protein foods to boost his gains.
Performance Inspired has a massive line of supplements from pre-workout, BCAAs, creatine, and protein powders. Wahlberg's morning routine starts with turmeric for inflammation, vitamins C and D, and a protein powder in a pre-workout shake, he told The Wall Street Journal.
"Normally with intermittent fasting I eat breakfast, lunch and dinner. I'll eat at noon, 3 p.m. and 6 p.m. for an eighteen hour fast and a six hour eating window," he said. "Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links and protein with some almond butter for breakfast.
Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
In his upcoming film, "Stu," he plays a retired boxer turned priest. He said the role required him to put on weight and body fat quickly. The film was shot in 30 days, Wahlberg said, and he gained at least 20 pounds during that time.
The "Departed" actor revealed that these days, he wakes up at 3:30 a.m. and squeezes in gym and prayer time before starting "the process" of getting his kids up, which requires multiple trips "up and down the stairs."
Revealing the details of her exercise routine and her goals, the mom-of-four continued, "We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already." She added: "I'm proud of our commitment together.
Scarlett works at 6 a.m. before her daughter wakes up. Usually, her sessions are 45 minutes long and continue four to five days a week. She tries her best to balance motherhood, training and her work.
But, as Wahlberg explains to Team MH, 4am is more a state of mind than a literal appointment time: the important thing is to ensure you're showing up and making the time to stick to your goals every day.
In most cases, they are as good as afternoon/evening workouts. And certainly better than no exercise at all! There are some situations in which a later workout might be better for you. But if you have time to warm up and exercising in the morning is your way to stay consistent – go for it.
Mark Wahlberg gained 30 pounds for his latest movie by eating up to 8 meals a day made up of eggs, bacon, and steak. Wahlberg told Insider how he gained 30 pounds for his new movie "Father Stu."
Wahlberg bought a pre-IPO stake in F45 — a chain of gyms that specializes in HIIT-style workouts that aim to help you burn 750 calories in a 45-minute session — in 2019 when the business was valued at roughly $450 million, per Bloomberg. He owns a 1.73% stake in the company, Reuters reported in October.
Mark Wahlberg drops pounds for the upcoming movie, 'The Gambler' Mark Wahlberg gained weight to play a bodybuilder in Pain & Gain, but his latest role in The Gambler shows the actor losing 60 pounds for the role.
