Thor actor Chris Hemsworth fasted for five days in a bid to stay young for his Disney+ TV show Limitless, in which he explores different ways humans can live better for longer by taking on physical challenges.
Chris has a new series coming out called Limitless in which he explores ways for humans to live longer. And one way that Chris decided to understand how people can live longer is the fast for four days you heard it, no food, only water and having it as your only sustenance.
Limitless with Chris Hemsworth Episode 3 - "Fasting"
Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body's own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.
“Basically, I was somehow convinced to volunteer myself as a human guinea pig and endure a series of mental and physical challenges across the globe, all for the sake of science,” Hemsworth told The Daily Telegraph. “Wish me luck.” Hemsworth is no stranger to intermittent fasting.
Terming it “dangerous”, Dr Gude said a 72-hour fast usually pushes the body's metabolism to ketones and this reflects in the urine ketone bodies (starvation ketosis). “Such prolonged fasting methods are usually dangerous if done unsupervised.
Extreme Fasting With Chris Hemsworth | Limitless With Chris Hemsworth | National Geographic UK
How many days of fasting is unsafe?
Longer periods without food, such as 24-, 36-, 48- and 72-hour fasting periods, are not necessarily better for you, and may be dangerous. Going too long without eating might actually encourage your body to start storing more fat in response to starvation.
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals. Dwayne "The Rock" Johnson said he starts his day off with fasted cardio before eating anything. Johnson runs on an empty stomach but then eats six to seven meals throughout the rest of the day.
Chris Hemsworth eats 10 meals and 4,500 calories a day to get Marvel-ready, according to a chef who works with him. Chris Hemsworth eats up to 4,500 calories a day to prepare for roles, said chef Dan Churchill. Staple foods include steak, chicken, broccoli, and banana protein shakes, he told The Daily Mail.
Caloric Restriction: Hemsworth drastically reduced his daily calorie intake. He went from consuming a significant number of calories, as he did to maintain his muscular Thor physique, to a much lower amount suitable for weight loss. This caloric deficit is a fundamental principle of weight reduction.
Hemsworth was tasked with fasting for four whole days, which he did not take well. In a clip from the series, he says: “I feel pretty weak trying to walk up the stairs, trying to walk down the hall, I feel like it's tough to catch my breath.
For many years the world has wondered what's behind Chris Hemsworth's jacked physique, and it appears the answer was staring us in the face all along: food. Lots of it. The God of Thunder's personal chef has revealed the Marvel star's daily bulking diet, which consists of 4500 calories split across 10 meals.
Intermittent fasting and calorie reduction are both methods that have been shown to activate autophagy, stimulate DNA repair, defend against oxidative stress, decrease chronic inflammation and ultimately increase lifespan. Reducing total calories is one of the few ways we know how to increase lifespan in all species.
Intermittent fasting activates several biological pathways, including those that can delay senescence. Additionally, fasting can trigger a cell-recycling process called autophagy, which helps our body remove damaged cells, including senescent cells.
Hemsworth follows up his 8 AM meal, with 2-3 fried/poached/scrambled eggs at 10 AM, alternating paired with wholegrain toast, savory porridge, warm spinach, and fresh berry yogurt on other days of the week.
Despite various claims and online discussions, there is no credible evidence to suggest that Chris Hemsworth has type 1 diabetes. As a leading digital health platform, we strive to provide accurate information and debunk any misinformation.
Chris Hemsworth's Superhero Diet Is Thor-oughly Protein-Rich and Plant-Based. His personal trainer admits the actor's vegan diet had one unfortunate side effect (hint: God of Thunder).
Elon Musk said he lost more than 20 pounds last year by "fasting periodically," as well as taking Wegovy, Novo Nordisk's brand of semaglutide. I didn't want to take a drug, but I decided to try intermittent fasting for a month to see if it helped me lose a few pounds too.
Intermittent fasting is effective because it keeps my insulin level low during prolonged periods of daily fasting (18 hours or more). And with insulin low, especially if you eat right and exercise, you enter a fat-burning zone that is especially effective for reducing belly fat.
'The Morning Show' star Jennifer Aniston told UK magazine Radio Times that she follows the 16:8 intermittent fasting diet, which requires a person to limit their intake of foods and calorie-containing beverages to a set window of 8 hours per day.
Does sleeping count as fasting? A. Yes, while following intermittent fasting, sleeping is considered a fasting period. Therefore, one does not consume food or drinks during this state.
Fasting can cause muscle loss, but it's normally well after 24 hours. And that's not something commonly done by those practising intermittent fasting. The process in which we "lose" muscle occurs when, in order to maintain blood glucose, our amino acids must then be converted into glucose (called de novo glucogenesis).
How much weight can you lose in a month with intermittent fasting?
If you consistently stay active while following intermittent fasting, you can lose as much as 6-8 pounds per month. This estimation is shockingly high when you consider that all you have to do is not eat for select hours throughout the day.
