No disrespect to 5'5” Tom Cruise and his two Jack Reacher movies but at a towering 6'2” and about 230 pounds, Alan Ritchson feels a bit more like the hulking presence described in the Lee Child source material.

What is the height and weight of Reacher?

Physical appearance. Reacher is described as being 6 feet 5 inches (1.96 m) tall, weighing 210–250 pounds (95–113 kg) and having a 50-inch (130 cm) chest.

How big is Reacher in real life?

According to several sources, Alan Ritchson's height is around 6'2". Child describes Jack Reacher as a 6'5'' ex-US Army Military Police Corps investigator, making him around three inches taller than Ritchson.

How much does Reacher eat?

Ritchson revealed during an interview on "Inside of You" with Michael Rosenbaum that he must eat at least 4,000 calories a day to just *MAINTAIN* his body. He's not putting down 4,000 calories in an attempt to pack on more muscle. That's what he must consume daily in order to just keep the status quo.

How long did it take Alan Ritchson to gain 30 pounds?

I put on 30 pounds! I don't know how much of that was lean muscle," Ritchson said. "I went from 205lb to 235lb in eight months, I was eating a ton. I don't think all of that was muscle.

Alan Ritchson's Secret That Gained Him 35 Pounds Of Muscle For Reacher!

How many hours a day does Alan Ritchson workout?

To avoid over-training and risking injury, Ritchson limits his gym time to just 20 or 30 minutes, but for those 30 minutes, he's going hard.

What religion is Alan Ritchson?

Ritchson is a professing Christian, and frequently discusses the significance of his Christian faith. He started the YouTube channel InstaChurch, in January 2022, where he discusses his Christian convictions.

How is Reacher so muscular?

But Ritchson makes it clear that testosterone therapy isn't a magic pill. He still puts in the work with intense gym workouts to gain and keep the muscular physique required for playing Reacher. Ritchson said: “It definitely helps with muscle growth.

How to get Alan Ritchson's physique?

What does Alan Ritchson eat?

“People are obsessed with what I eat,” Ritchson says, laughing, in a recent video on Instagram. “I'll tell you.” He shows one of his go-to meals—chicken, rice, and steamed vegetables (with a cookie for dessert)—which he says offers “balanced macronutrients” for building muscle.

What nationality is Ritchson?

Alan Michael Ritchson was born in Grand Forks, North Dakota, to Vickie (Harrell), a high school teacher, and David Ritchson, a U.S. Air Force Chief Master Sergeant. He is of Czech, English, and German descent.

Did Alan Ritchson workout for Reacher?

One look at Reacher star Alan Ritchson will tell you that he's no stranger to a good workout. Since a sculpted physique is a pretty strong (pun intended) prerequisite to be an action hero, the actor packed on a whopping 30 pounds of muscle to properly portray ex-military cop Jack Reacher.

How much does Jack Reacher bench?

That wrong gets righted in Amazon Prime Video's Reacher, which reclaims the character as Child intended: as a totally yoked he-man who can bench 350 and double-pump dunk without a stepladder.

How to get jacked like Reacher?

How much muscle did Reacher gain?

How Alan Ritchson Got Jack Reacher-Sized For Jack Reacher. From gigantic calorie overloads to heavy lifts, here's how he put on thirty pounds of muscle to become the action man of the moment.

Does Alan Ritchson have a stunt double in Reacher?

A good example we made was that I brought in a new stunt double to join our team, Ryan Tarran, who is one of the best. And I stole him from some of the best actors out there; I hope they're mad about it.

Does Reacher sleep with?

He also sleeps with Detective Theresa Lee in Gone Tomorrow. Reacher's lack of interest in romantic pairings is witnessed in the series too. The furthest he goes is to sleep with one of the most intelligent Reacher characters, Officer Roscoe.

What martial art does Reacher use?

In this video, we are breaking down a sequence of strikes from the first Jack Reacher film. In this film, Reacher uses the fighting method known as Keysi.

Is Reacher married in real life?

Alan Ritchson married his high school sweetheart years after they first broke up. Meet the actor's wife and their three kids. Alan Ritchson is best known for starring in Amazon's TV series "Reacher." The actor and his future wife dated when they were teenagers, and reconnected as adults.

How far did Alan Ritchson get on American Idol?

Ritchson made his American Idol appearances 20 years ago in Season 3. In December 2023, the actor recalled his time on the series in an interview with The Wall Street Journal, noting how his failure on the series essentially led him to his career in acting. He said: “I made it to the second round in Los Angeles.

What did Alan Ritchson do before acting?

Multi-faceted Alan Ritchson first got his start in entertainment as a model, then a musician, before finally settling on acting as his chosen field. Originally from Niceville, FL, Ritchson moved to Miami to initially become a model.

Does Alan Ritchson do squats?

Ritchson says he has a bad back, but he still understands the importance of growing his legs. That's why he's fallen in love with the hack squat machine, which takes stress off your spine. You instead focus almost completely on knee flexion, perfect for growing your quads. Not that Ritchson's leg workouts are crushing.

Did Alan Ritchson play sports in high school?

Ritchson has starred in his fair share of superhero series and action blockbusters, most recently appearing in Titans and Fast X. But the actor explained that growing up, he was a late bloomer who didn't play sports, and he didn't always fit into his small Florida hometown of Niceville.

How tall is Jack Reacher?

Lee Child's books describe Jack Reacher as being 6 feet 5 inches tall. Child also notes Reacher as having blonde hair and weighing roughly 250 pounds.

How old was Alan Ritchson in Hunger Games?

Ritchson initially auditioned for Finnick's role in Hunger Games, but told he was too old to break out at 30. Despite losing out on Finnick, Ritchson found success later in his career, starring in Reacher. Ritchson's rejection as Finnick seems odd since he's only 4 years older than Sam Claflin, but age was a factor.