Hollywood star and mother-of-three Kate Hudson has shared how she lost an incredible 21 pounds (1.5 stone) thanks to a popular diet. The 45-year-old said she followed the popular weight loss programme WW, formerly known as Weight Watchers, to lose weight as well as meditating and intermittent fasting.

What diet does Kate Hudson follow?

Like many other celebs, Hudson likes to nosh on salads for lunch. One media report has her saying that she's a big fan of the high-alkaline diet plan, which emphasizes whole, plant-based foods and some lean protein sources while limiting dairy, gluten, caffeine, refined sugar and most meat.

Does Kate Hudson do intermittent fasting?

In addition to what she eats, Kate has been managing when she eats as a way to lose weight as well, with intermittent fasting. With this trick, the Glass Onion actress usually waits until 11 or 11:30 in the morning to eat, sipping only on celery juice, coffee, or tea in the morning.

How much did Jennifer Hudson weigh before she lost weight?

American actress and singer Jennifer Hudson joined the weight loss program Weight Watchers (WW) in 2009, after giving birth to her son named David. Before joining the program, she weighed about 200 pounds.

How did Kate Hudson lose her baby's weight?

Hudson revealed to Star magazine that she worked hard to lose the weight she put on from her second child. She said: "I devoted six hours a day to a vigorous workout regime. Kate Hudson showed off her toned physique at the Venice film awards on August 30th.

Kate Hudson's Dad Tells Daughter: 'Shut Up Already' and Stop Using My Last Name!

How long did Kate Hudson take to lose weight?

“It was like 12 months, but I did it differently.” Hudson is an ambassador for WW, formerly Weight Watchers, and says that the science behind the program helped her lose weight in a more sustainable way. “It was a smarter way to take weight off, because it stays off,” she says.

How long did it take Kate Hudson to lose baby weight?

Kate dropped the postpartum weight in about six months after giving birth to her second son Bing in July 2011, but “not this pregnancy”, she told People at a Happy x Nature Eco-Evening Collection event in Los Angeles. “This one took a little bit longer. It was like 12 months, but I did it differently.”

How did Kelly Clarkson lose her weight?

Kelly Clarkson revealed she takes medication to help her lose weight. The Grammy winner and host revealed she takes a weight loss drug — but clarified that it's not Ozempic — on “The Kelly Clarkson Show,” on Monday, May 13, during a conversation with Whoopi Goldberg.

How did Melissa McCarthy lose weight?

She's tried and ditched dieting

While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months.

How does Jennifer Aniston keep weight off?

"For me, I stick to 1.7 grams of carbs and 2 grams of protein per my kilo weight to support muscle-building." In 2016, Jennifer herself told Yahoo! Food, "It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep." Noted.

What does Goldie Hawn eat?

Green juice in the morning, green salad with broccolini for lunch, green watercress soup and green beans with fish for dinner. That's Goldie Hawn's typical day-to-day menu, with some smart snacking in-between. Basically, she's a big fan of light dishes and healthy, leafy greens.

What exercise does Kate Hudson do?

Kate switches up her workouts pretty consistently.

But some of her go-to workouts are dancing, Pilates, yoga, and Tracy Anderson programs. 'When I'm doing that, my body kind of goes back to where it likes to be,' she says. 'I know how my muscle memory works the best. ' She also enjoys running and being outside.

What is the 2 meals a day intermittent fasting?

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

What surgeries has Kate Hudson had?

Lasers, Botox, filler … I don't judge any of that stuff. I actually think it's kind of awesome,” Kate revealed in November 2022.

What is Jennifer Aniston's diet?

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

What is Goldie Hawn's diet and fitness?

Drink Juice, Eat Less

"I do a lot of juicing, I don't put a lot of food in my stomach and I don't mix my foods too much," Goldie told People about her unique approach to eating. "So if I want to have protein, I'll just eat a bowl of lentils, I won't mix it with a bunch of stuff." She added: "I don't eat a lot.

How did Oprah lose weight?

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up.

How did Tim McGraw lose weight?

The “Humble and Kind” crooner credited his weight loss to “walking every day” before hitting the gym regularly. Scroll below to see before and after photos of Tim's weight loss transformation.

What is Oprah taking for weight loss?

These medications include Ozempic and Mounjaro (which are approved to treat Type 2 diabetes, but are also used off-label for weight loss) and Wegovy and Zepbound (which are approved as anti-obesity medications).

Did Oprah take Ozempic?

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

Did Kelly Clarkson take Ozempic?

Clarkson said the medication she is on, which she said is not Ozempic, is one "that aids in helping break down the sugar, which obviously my body doesn't do well."

How did Lainey Wilson lose weight?

She changed her diet, adding in more fruits and vegetables and cutting out sugar, dairy and processed foods. The “Heart Like a Truck” singer also hired a personal trainer, and the weight came off gradually.

How did Jennifer Hudson lose 80 pounds?

The singer famously dropped 80 pounds after joining Weight Watchers. The two stars discuss their involvement in the stage adaptation of the classic novel. — -- For Jennifer Hudson, maintaining her 80-pound weight loss is as simple as watching what she eats.

How much did Kate Hudson gain during pregnancy?

Hudson gained 70 lbs. with both pregnancies. "The experience of trying to lose it was really interesting, because I'd never been in a situation where I realized I really needed to lose quite a few pounds," she says. "I'd lose 10 lbs.