Natalie Portman took on the diet and training of a real ballerina. She would eat a few grapes for breakfast, a small salad for lunch, and a few more grapes for dinner while working 16hrs a day. She lost 20lbs for the role.
And for Her Encore... After admittedly subsisting on very little for the duration of the shoot to keep her weight hovering around 98, a 20-pound drop from her already petite frame, Portman's first meal after they wrapped was pasta, "for breakfast, lunch and dinner," she told Collider. "I ate it all the time."
"I had to look skinny in order to look like a ballerina," she explains. "You fake it. So, the best way to fake it is to unfortunately look like it." The Bad Moms star says she smoked cigarettes and went on a 1,200 calories a day diet to lose the weight.
Aware of the personal benefits of a vegan diet, during a recent interview with InStyle Natalie was asked how she keeps her skin so 'luminous', to which the actress credited her vegan diet. Portman says, “Diet is a big part of it. I'm vegan, and I drink a lot of water. If I have dairy, I break out immediately.”
How did Natalie Portman prepare for her role in Black Swan?
We added in swimming, so I was swimming a mile a day, toning and then doing three hours of ballet class a day.” However, the actor kept extending the amount of ballet she was practising, “Two months before, we added the choreography, so we were doing probably eight hours a day.”
These Actors Went On Extreme Diets For Movie Roles
How much dancing did Natalie Portman really do in Black Swan?
In a written statement, "Black Swan" director Darren Aronofsky said, "Here is the reality. I had my editor count shots. There are 139 dance shots in the film -- 111 are Natalie Portman untouched. Twenty-eight are her dance double Sarah Lane.
How long did it take Natalie Portman to prepare for Black Swan?
Portman and Kunis started training six months before the start of filming in order to attain a body type and muscle tone more similar to those of professional dancers. Portman worked out for five hours a day, doing ballet, cross-training, and swimming. A few months closer to filming, she began choreography training.
Natalie Portman dropped 20 pounds to play a ballerina in "Black Swan." Portman was on a carrots-and-almond diet, working five-to-eight hours a day for a year to slim her already trim figure down for the lead role in Darren Aronofsky's "Black Swan."
How much weight did Natalie Portman lose for Swan?
Natalie Portman has transformed herself for many film roles, but nothing was as grueling as her Black Swan makeover. The actress shed an astonishing 20lbs from her already slight frame to play a ballerina in the 2011 film and admitted it put such a toll on her body that she thought she was going to die.
For her prima ballerina role in Black Swan, Kunis's trainer put her through a rigorous 6-month diet and fitness routine in order for her to shed 20 pounds off of her already lean physique. She ate only 1200 calories per day and worked out 7 days per week up to 5 hours per day.
Mila Kunis plays an addict in Rodrigo Garcia's “Four Good Days,” and to play the part, she had to lose an extraordinary amount of weight and watch a lot of YouTube videos.
But speaking as a psychiatrist, Lamberti said the film did not accurately depict schizophrenia, as has been widely speculated, but "does present a reasonable portrait of psychosis." "People tend to be scared of things they don't understand," he said.
The waif-like 29-year-old lost 20lb for the role, eating little more than carrots and almonds on a punishing diet, and spent eight hours a day in rehearsals.
However, her married life made Natalie unhappy, which led to "stress eating." Natalie says she is on antidepressants, and gained 30 pounds following her arrival in the U.S.
How many calories did Mila Kunis eat for Black Swan?
Mila Kunis has confessed that her diet was restricted to 1,200 calories per day while filming Black Swan. The actress - who shrunk down to 95lbs for her role as a ballet dancer in the film - revealed that she was in "hell" during filming and only ate foods that fit in her hand, reports the Daily Star.
Can child stars go on to credible careers? With her Ivy League credentials and a performance in Black Swan that's put her in line for an Oscar, Natalie Portman proves it can be done... At 29, Natalie Portman has already been in the business a long time.
Synopsis. The movie opens as Nina Sayers (Natalie Portman), a young ballerina in her mid twenties, is dancing the prologue to Swan Lake. Swan Lake is a ballet in which a princess is turned into the White Swan and can only be turned back if a man swears eternal fidelity to her.
Where was Black Swan Filmed? Black Swan was filmed in Bowling Green, Broadway, Brooklyn Museum, Lincoln Center for the Performing Arts, Manhattan, The Performing Arts Center and Woodhull Medical and Mental Health Center.
Nina's disordered relationship with her roommate mother Erica, played by Barbara Hershey, sets the stage for Nina's psychological breakdown. Erica is narcissistic, spending all of her time painting pictures of herself and completely infringing on Nina's space and well-being.
NOT REAL: Therefore, Lilly and Nina did not have actual sex (we know this because after sex, Lilly said something to Nina about being a ‘Good girl’ and then tried to smother her.
