Breakfast: Megan shared that she never misses her breakfast. Egg whites, almonds, and oatmeal are her breakfast picks. Quite a good choice as egg protein enhances muscle mass and strength while also preventing physical frailty (1). As for almonds, they are rich in fiber, vitamin E, and protein too (2).
Megan's diet consists largely of Japanese food, egg whites, almonds, salmon, and smoothies. She avoids anything processed and prefers to get her carbs from fruit and vegetables. She once told E! News that "the worst thing I put in my body is coffee, once a day".
"Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and little bit of almond milk," Pasternak told People. Megan also enjoys protein shakes during the day and fruit at night.
Megan Fox has got her curves back since ditching her vegan diet. The 25-year-old actress had been sticking to a strict eating plan based on the vegetarian lifestyle - which doesn't allow followers to eat meat or any foods made from animals - but she wasn't happy with the results because she lost too much weight.
Fox has a form of brachydactyly called clubbed thumb, and has discussed her obsessive–compulsive disorder (OCD), insecurities, self-harming, and has acknowledged that she has low self-esteem. In 2013, she said that her Christian faith is still very important to her and she believes it keeps her grounded.
My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."
After shedding 60 pounds following her son Saint's birth, Kardashian revealed the exact meal plan she followed: the carb-conscious, fat-burning Atkins diet.
Over the course of the day, Berry snacks on fruits and vegetables. She's partial to raw, organic veggies like celery and cucumber slices. "She always has lots of cut up veggies around and it's great because the kids like to snack on that too," said Thomas. "Another snack she has is organic fruit.
Megan followed a low-carb yet high-quality diet and reduced her portion intake. She also included fruits, olive oil, nuts, seeds, and other organic foods in her daily meals. She ensures she involves herself in a 40-45 minute workout thrice a week.
However, she puts her success down to a surprising revelation: "I'm not eating dairy, that's my biggest secret," she said. "It's really hard on your hormones and it's not good. If you want to gain weight, eat dairy.
Her perfect figure is a result of a consistent diet and a strict workout routine. Miley is vegan, and her diet includes many green juices, vegan foods, and plant-based protein sources. She has followed a gluten- and dairy-free since 2012. In addition, Miley Cyrus has stopped alcohol consumption and smoking.
Both the Kardashian sisters are workout-enthusiasts and resort to consistent, daily exercise routine. According to Melissa Alcantara, Kim K's personal trainer, the billionaire works out six days a week, with no excuses.
Lean Diet. The demands of her movie roles often require her to tweak her diet. For example, she took up a high-protein diet to gain muscle and lose weight simultaneously (3). This regimen included lean meats, protein shakes, and vitamins and excluded junk food and empty calories.
Since this interview, in 2022 it was reported that Pitt had not had a drink in nearly six years. Pitt also doesn't eat meat in his diet and has allegedly been vegan since 2011. It's no surprise that a reduction in alcohol and red meat could benefit health, with countless studies supporting these lifestyle choices.
Chatting about her quick breakfast staples, she says, “Sometimes, I'll have a puffed millet cereal with a banana or I'll do oatmeal with an egg white whipped in at the end.” She explains, “Justin [Theroux], my husband, taught me that little move to get extra protein!
While the Transformers star has denied getting plastic surgery in the past, her before and after photos show she's changed quite a lot in appearance over the years. In 2010, Allure magazine asked the mother-of-three about her rumored lip injections, which she denied ... sort of.
Two years later, the actress revealed to Amica, an Italian magazine, per The Independent, that Monroe's mental health struggles were the reason she was ditching the ink. "I'm removing it,” she told the publication. “It is a negative character, as she suffered from personality disorders and was bipolar.
The designs are very Fox, including a set of angel numbers and the all-seeing eye. The actor has an ever-growing collection of body art, including several quotes on her shoulders and back, a moon on her ankle, and the Chinese symbol for "strength" on the back of her neck, and has also removed some of her ink.
