First thing in the morning, Wahlberg has an extensive routine to prepare himself for the day ahead. He gets up, takes vitamins, takes water with a zinc tablet, has a triple espresso, takes a cold plunge and finally takes creatine.
Performance Inspired has a massive line of supplements from pre-workout, BCAAs, creatine, and protein powders. Wahlberg's morning routine starts with turmeric for inflammation, vitamins C and D, and a protein powder in a pre-workout shake, he told The Wall Street Journal.
Besides working out, the actor ate an insane diet. “I was committed to getting as big as possible,” said Wahlberg in one of the clips. The Transformer's actor added he was “lifting as heavy as possible,” to gain muscle.
Mark Wahlberg sometimes goes to bed before 8pm and on his day off he wakes up at 4.30am. The 'Ted' star - who has Ella, 20, Michael, 17, Brendan, 15, and Grace, 13, with wife Rhea Durham - always like to have at least eight hours sleep and rises early for a productive day.
Mark Wahlberg shows off his “go to” #protein and #supplements!
Why does Mark Wahlberg wake up at 3am?
Mark Wahlberg is all about "me time." In fact, that's why the Uncharted actor starts his day well-before before dawn. "As long as I get my eight hours, I can do my thing," Mark exclusively told E! News correspondent Keltie Night at McClaren's F1 Vegas VISTA Experience. "I've been getting up lately at 3:30.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
“Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links, and protein with some almond butter for breakfast. I usually have chicken and bok choy for lunch, and then steak and fish for dinner with some sort of vegetable.” he said.
"Normally with intermittent fasting I eat breakfast, lunch and dinner. I'll eat at noon, 3 p.m. and 6 p.m. for an eighteen hour fast and a six hour eating window," he said. "Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links and protein with some almond butter for breakfast.
Actor Mark Wahlberg has an estimated net worth of $400 million, according to Celebrity Net Worth. In 2023, Wahlberg made $46.7 million in real estate profits from selling his 30,500-square-foot property in Beverley Park, Los Angeles, for $55 million.
Wahlburgers (stylized as wahlburgers), is a casual dining burger restaurant and bar chain. It is owned by chef Paul Wahlberg and his brothers, actors Donnie and Mark. As of March 2023, there are 90+ Wahlburgers locations in the United States, Canada, Australia and New Zealand.
Mark Wahlberg has slightly relaxed his daily routine, and now sleeps until 3:30 a.m. The actor spends less time in the gym and does less cardio than he used to, he told The Wall Street Journal. Wahlberg intermittent fasts, aiming to eat all his food in a daily six-hour window, he said.
Wahlberg himself has advocated for natural methods to maintain his physique and has stated that he made his body naturally without the usage of chemicals [2].
Detailing how his preferred workout routines involve "strength training," and that "cardio days are tough for me," Wahlberg says, "For me, now, it's much more about longevity than anything else. You know?" "Before it was about aesthetic when trying to get in shape," he adds. "Now, I want to live a long time."
Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
He does three days straight of working out, takes a rest day, then works out for two days straight after that. Then, the final day of the week, he rests. He says he used to work out every day of the week and eat far more than he does now, but it wasn't sustainable. "Everything for me was so extreme," he says.
Rogan shared that he ate only two meals a day on carnivore. His carnivore diet meal plan began with eggs and bacon for breakfast, then grass-fed elk, bison, and steak for dinner. He also shares that he enjoys ribeye for breakfast.
Across the board, the trifecta of proper diet, regular exercise, and good sleep—especially when supported by a team of experts—helps actors achieve their physique goals fast. “The closer you get to your goal, the more important nutrition is.
Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.
The artist formerly known as Marky Mark — he of the ripped bod who shot to fame in his tighty whities in THAT Calvin Klein commercial — is coy about his diet, except to say that he 'eats well' and steers clear of sugar-laden foods. Soda, chocolate bars and candies are off-limits.
He issued an apology after family members of those killed on the flight expressed outrage. Wahlberg is Catholic, and has described his religion as "the most important part" of his life; he goes to Mass twice on Sundays. He fervently supports same-sex marriage despite the Church's opposition.
