The "Departed" actor revealed that these days, he wakes up at 3:30 a.m. and squeezes in gym and prayer time before starting "the process" of getting his kids up, which requires multiple trips "up and down the stairs."
"Normally with intermittent fasting I eat breakfast, lunch and dinner. I'll eat at noon, 3 p.m. and 6 p.m. for an eighteen hour fast and a six hour eating window," he said. "Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links and protein with some almond butter for breakfast.
In his thirties, Wahlberg's routine largely revolved around training for his role of Micky in The Fighter—a physique four years (and somedays eight to ten hours) in the making. A typical day involved an eight-mile run, 15 rounds of boxing, heavy strength super sets, and sometimes basketball.
“I go to bed at 7:30—I always get eight hours,” he told The Wall Street Journal. That also means he's up at 3:30 or 4 a.m. To Wahlberg's credit, he's right in line with the National Sleep Foundation's ideal seven to nine hours of sleep.
Speaking to E! News, he said: “As long as I get my eight hours, I can do my thing. I've been getting up lately at 3.30. I don't want to be doing all my personal stuff — working out, my prayer time in the middle of the day, and then trying to golf.”
Wahlberg is known to follow a high-protein diet consisting of turkey burgers, egg whites, meatballs and chicken. His carbohydrate sources are normally rice, potatoes and oats. The diet plan and volume of food consumed varies depending on whether he is trying to change his body for a new cinema role.
Speaking to Eonline, Wahlberg said: “As long as I get my eight hours, I can do my thing. I've been getting up lately at 3:30. I don't want to be doing all my personal stuff — working out, my prayer time in the middle of the day and then trying to golf.”
His current routine as of November 2022 includes: 3:30-4 a.m. — Wake up, prayers and vitamins (turmeric, vitamin C, vitamin D), workout. 12-6 p.m. — Eating window. 7:30 p.m. — Bedtime.
The longer you fast, the better your results. “Normally with intermittent fasting, I eat breakfast, lunch, and dinner. I'll eat at noon, 3pm and 6pm for an eighteen-hour fast and a six-hour eating window,” Wahlberg told GQ.
After he prays and downs a few supplements—turmeric for inflammation, vitamins D and C, and a protein shake—he hits the gym at 4 a.m. for a 90-minute sweat. His shredded six-pack can attest.
The Uncharted star, 50, opened up about his intense lifestyle when a photographer on the street asked about his daily routine. Wahlberg subsequently revealed he starts his day in the middle of the night so he can get in a good workout before he starts his actual work day.
But, as Wahlberg explains to Team MH, 4am is more a state of mind than a literal appointment time: the important thing is to ensure you're showing up and making the time to stick to your goals every day.
Mark Wahlberg Reveals In Vivid Photo That He's “Allergic to Almost Everything” The actor shared the results of an allergy scratch test on Instagram. On Monday, insanely early-riser Mark Wahlberg learned the hard way that not even a daily 3:30 AM workout routine can save you from the sudden onset of adult allergies.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
“I was training five days a week. I'd start with benching, and then I'd do my squats and lunges, then I'd do a lot of old-school stuff. I'd literally do a row of machines at the Sports Club/LA.
Dre) of a classic French country estate boasts twelve bedrooms and a whopping twenty bathrooms across the main house and a guest cottage. A grand double-height foyer marked by two flights of stairs adorned with intricate fretwork wrought iron balustrades greets guests upon entrance to the main house.
Most of his time is spent on design and engineering work. Musk prioritizes meetings and workflow, frequently cuts meetings short, and actively discourages unnecessary meetings. When he's not working, he likes to relax with some whiskey or wine, reading anime, and tweeting. He goes to bed around 1 am.
Wahlberg summed up his relationship with Catholicism as it being "everything" to him, but he and his family, who moved to Nevada in 2022, have also worked out an understanding about religion in the household. "Again, I don't force it on them," he said of his four children.
How many biological children does Mark Wahlberg have?
Wahlberg shares Ella Rae and his three younger children, Michael, Brendan and Grace, with his wife, model Rhea Durham. “It's not easy,” Wahlberg told People in 2020 of his family. “But it's how we always pictured things.”
The group's best known song is "Good Vibrations", which made it to number one on the Billboard Hot 100 in 1991, while their follow-up song "Wildside" peaked at number 10.
