Mark Wahlberg has revealed that he is allergic to “almost everything”, sharing a startling image of his inflamed back. The actor posted a snap from a visit to his doctor's office after having a number of allergy tests, which left his back red and inflamed.
Last year, however, Wahlberg shared with the Wall Street Journal that he had tweaked his routine to allow himself the luxury of sleeping in until 3:30 a.m. And now, he's made yet another adjustment to his well-organized mornings — on account of his high-school-aged kids.
“I go to bed at 7:30—I always get eight hours,” he told The Wall Street Journal. That also means he's up at 3:30 or 4 a.m. To Wahlberg's credit, he's right in line with the National Sleep Foundation's ideal seven to nine hours of sleep.
According to recent Instagram chats and interviews, Wahlberg often works out twice a day and eats approximately 6-7 meals a day. What is Mark Wahlberg's diet? Wahlberg has shared his diet program in the past and it goes heavy on proteins, including fish, turkey meatballs, chicken, steak, and egg whites.
His parents divorced when he was a child, and he dropped out of high school at the age of 14. Wahlberg led a troubled life, engaging in stealing, drug dealing, substance abuse, and violence. At age 16 he was convicted of assault and was sentenced to prison; he eventually served 45 days.
Should You Eat Breakfast? Dr. Oz and Mark Wahlberg Debate It
What has Mark Wahlberg been accused of?
Wahlberg was arrested and charged with attempted murder; he was convicted on two counts of assault and battery and spent 45 days in prison. He was also convicted of contempt of court for violating the civil rights injunction from two years earlier.
Having once sported eight or nine tattoos that covered his body, Wahlberg narrated the painful story of removing these tattoos. The Departed star shared that he decided to remove his tattoos only out of his growing maturity and sensibility.
The artist formerly known as Marky Mark — he of the ripped bod who shot to fame in his tighty whities in THAT Calvin Klein commercial — is coy about his diet, except to say that he 'eats well' and steers clear of sugar-laden foods. Soda, chocolate bars and candies are off-limits.
He's removed all meat from his diet and started to eat only plant-based products. This started when he found himself not feeling so well after filming his new Netflix film Spenser Confidential, out now. "I did a bone broth fast and ate just vegetables," he explains in the video.
Wahlberg told the outlet that he's most productive and creative in the early hours of the morning, and being consistent with his routine is the one thing that helps him maintain optimal levels of productivity.
What time does Mark Wahlberg wake up every morning?
On average, it's about 3:30 or 4 a.m., if I'm home and in my routine. I always start with a little bit of prayer time. And then take my vitamins. I used to eat breakfast.
Yes, he's getting up at 3:30 a.m., but that doesn't mean he's burning the candle at both ends and risking the possibility of a crash and burnout. Wahlberg builds his life around a schedule that allows him to do it all.
Thirty minutes to be exact from 2:45 am to 3:15 am Wahlberg likes to spend praying. Despite the chaotic life of this actor/entrepreneur, it seems that Wahlberg's successes in life come in part to his dedication, but more importantly, by starting every day with God.
Dolly Parton has revealed her morning routine and has admitted she is such an early riser she starts her day at 3am. The singer-songwriter said she doesn't need much sleep, and that if she wakes up naturally, she finds herself wanting to get up and start work because she has “so much to do”.
Wahlberg revealed in a recent interview with GQ that intermittent fasting is another part of his secret sauce. “I found the secret to being able to eat more—or indulge more often—was intermittent fasting. So finding out about fasting when I was 50 years old was a little bit frustrating,” Wahlberg told GQ.
However, actor Mark Wahlberg is not in favor of intermittent fasting and he prefers a healthy breakfast over it. The Mile 22 actor told CNBC, “For me, I've dealt with the ketone fad and intermittent fasting and all that stuff, but I'm old school. I like to eat small, healthy meals every three hours.”
Mark Wahlberg doesn't hide his relationship with God — not when it comes to speaking up about his Catholic faith nor when it comes to wearing an ash cross on his forehead in observance of the first day of Lent. And the “Father Stu” actor proved that when he did both of those things during a visit to TODAY on Feb.
In an interview with The Wall Street Journal, he had revealed that he no longer follows the strict workout he used to do. He sleeps until 3.30 am and sometimes till 4 am. His current routine includes vitamins in the morning and an eating window of 12-6 pm. He has maintained his bed time till date.
Wahlberg is known to follow a high-protein diet consisting of turkey burgers, egg whites, meatballs and chicken. His carbohydrate sources are normally rice, potatoes and oats. The diet plan and volume of food consumed varies depending on whether he is trying to change his body for a new cinema role.
"Yes it's for a role," he added, captioning a video of himself in the gym. Though Wahlberg did not say which role he's gaining weight for, the actor revealed during an early April appearance on "Jimmy Kimmel Live!" that he was planning to put on the pounds to play a fighter-turned-priest in an upcoming movie.
At 3:30pm, Wahlberg has another snack of grilled chicken and bok choy, before a second workout at 4pm. At 5:30pm, he has dinner which typically features fish like halibut, cod or sea bass, alongside veggies like sautéed spinach and bok choy. By 8pm, Wahlberg is in bed asleep, recharging to do it all again tomorrow.
In the film, Wahlberg plays porn star Dirk Diggler and had a foot-long prosthetic prop he had to wear. Wahlberg appeared on The Ellen DeGeneres Show yesterday (April 12), during which DeGeneres asked the actor: “Is it true that you still have the prosthetic you wore in Boogie Nights?” “Yes, yes.
Mark Wahlberg is the latest actor to transform his body for a role. In "Father Stu," in which the Oscar-nominee plays a boxer-turned-priest, he gained 30 pounds to portray Stuart Long towards the end of his life when he had a rare autoimmune disease called inclusion body myositis.
Rhea started a relationship with actor Mark Wahlberg in 2001. They have four children. They got married on August 1, 2009, in a private Catholic ceremony in Beverly Hills, California. In 2009, she converted to Catholicism from Baptist Protestantism, having received the sacraments of initiation.
