Natalie was very devoted to preparing for this role. She had a body double for some of the harder turning sequences but 90 percent of the dancing you see in Black Swan is her—even the upside-down splits! We started training a year before rehearsals began. We'd meet for five hours a day, six days a week.

How long did Natalie Portman train in ballet?

Natalie Portman studied ballet from the ages 4 to 12, at which point she turned her focus to her acting career.

Did Natalie Portman take ballet lessons?

We know that Natalie Portman studied ballet as a kid and had a year of intensive training for the film, but that doesn't add up to being a ballerina. However, it seems that many people believe that Portman did her own dancing in Black Swan." Perron followed up the next week with a second blog post on the subject.

How many hours a day did Natalie Portman train for Black Swan?

For one one year training six day a week eight hours a day. Natalie Portman prepared for Black Swan.

How much dancing did Natalie Portman really do in Black Swan?

In a written statement, "Black Swan" director Darren Aronofsky said, "Here is the reality. I had my editor count shots. There are 139 dance shots in the film -- 111 are Natalie Portman untouched. Twenty-eight are her dance double Sarah Lane.

BLACK SWAN Featurette: Natalie Portman's Training

Is Mila Kunis a ballet dancer?

She also needed to portray a gifted ballet dancer, and persuasively enough for the character to appear as threatening competition to Nina. Yet unlike Portman, Kunis had never studied ballet. So what did she do to prepare for the role of a classical ballet dancer? She became the pupil of Alexandra Blacker.

How much did Natalie weigh in Black Swan?

The actress ended up weighing 95lbs while she was filming Black Swan - but she didn't enjoy being that skinny.

What is Natalie Portman's diet?

Aware of the personal benefits of a vegan diet, during a recent interview with InStyle Natalie was asked how she keeps her skin so 'luminous', to which the actress credited her vegan diet. Portman says, “Diet is a big part of it. I'm vegan, and I drink a lot of water. If I have dairy, I break out immediately.”

How many calories did Natalie Portman eat in the Black Swan?

While training for "Black Swan," says Huhn, Portman got up at 5 a.m., worked out five to eight hours a day, and stuck to a 1,200-calorie-a-day vegan diet. She lost 20 pounds in six months.

How long did Mila Kunis train for Black Swan?

Kunis engaged in cardio and Pilates, "train[ing] seven days a week, five hours, for five, six months total, and ... was put on a very strict diet of 1,200 calories a day."

Can Natalie Portman do pointe?

Portman took ballet classes in preparation for the role, but Sarah Lane of American Ballet Theatre has claimed that she did the actual classical dancing, which includes pointe work. Her face was then, it seems, digitally replaced by Portman's.

How did Natalie Portman learn so many languages?

Natalie Portman

Being of Israeli-American heritage, she's had exposure to multiple languages and cultures from a very early age, and grew fluent in Hebrew and English as a result. But she didn't stop there, and has gone on to learn French, German, and even Japanese at varying degrees of fluency.

Is Jennifer Lawrence trained in ballet?

When it comes to ballet, Jennifer Lawrence admits she's no dancing queen. In an interview with E! News at the Red Sparrow premiere in NYC last night, the 27-year-old star revealed that she hasn't kept up with her formal dance training since the making of the movie.

What is the hardest ballet dance to learn?

The “en Pointe” technique in classical ballet is one of the most challenging to execute. In this move, a dancer has to support their entire bodyweight on their feet, which are fully extended.

Did Goldie Hawn do ballet?

Hawn was a trained dancer her entire life, starting ballet and tap lessons at just three years old. She starred in the Ballet Russe de Monte Carlo's production of The Nutcracker in 1955. By the time she was 19, she ran and taught at her own ballet school.

Did Goldie Hawn take ballet?

At the age of three, Goldie began taking ballet and tap dance lessons, and at the age of ten she danced in the chorus of the Ballet Russe de Monte Carlo production of "The Nutcracker". At the age of 19 she ran and instructed a ballet school, having dropped out of college where she was majoring in drama.

How did Mila Kunis lose weight?

"I had to look skinny in order to look like a ballerina," she explains. "You fake it. So, the best way to fake it is to unfortunately look like it." The Bad Moms star says she smoked cigarettes and went on a 1,200 calories a day diet to lose the weight.

Did Natalie Portman and Mila Kunis lose weight for Black Swan?

Already lean, Kunis dropped 20 pounds in order to play Natalie Portman's ballerina frenemy in "Black Swan." At 95 pounds, Kunis says "I was muscles, like a little brick house, but skin and bones." Unfortunately, when she gained the weight back, Kunis says it ended up in completely different places.

How many calories did Mila Kunis eat for Black Swan?

Mila Kunis has confessed that her diet was restricted to 1,200 calories per day while filming Black Swan. The actress - who shrunk down to 95lbs for her role as a ballet dancer in the film - revealed that she was in "hell" during filming and only ate foods that fit in her hand, reports the Daily Star.

How many pounds did Natalie Portman lose?

Natalie Portman dropped 20 pounds to play a ballerina in "Black Swan." Portman was on a carrots-and-almond diet, working five-to-eight hours a day for a year to slim her already trim figure down for the lead role in Darren Aronofsky's "Black Swan."

How did Natalie Portman get so muscular?

Over the ten months of pre-filming, Portman deducted herself to start training at 4:30 am every day through a varied workout. “We worked on building her upper body three times a week, which included arm, back, chest exercises, boxing, skipping and running,” she said.

Does Natalie Portman eat eggs?

Despite this though, Natalie reverted back to eating eggs and dairy during her pregnancy, stating that: “If you're not eating eggs, then you can't have cookies or cake from regular bakeries, which can become a problem when that's all you want to eat.” If only we were around back then!

Why did Natalie gain so much weight?

She still made it to America, and eventually had a small pandemic wedding with Mike. However, her married life made Natalie unhappy, which led to "stress eating." Natalie says she is on antidepressants, and gained 30 pounds following her arrival in the U.S.

Did Natalie Portman meet her husband on Black Swan?

2009: Portman and Millepied met on the set of 'Black Swan'

Not only did she win her first and only Oscar for her role as dancer Nina Sayers, but she also met her future husband while working on the Darren Aronofsky movie, which filmed from late 2009 to 2010.

How did Natalie Portman get so small for Black Swan?

Brace says Portman took no shortcuts. The actress herself has admitted she was "barely eating" to get into character. "I was barely eating, I was working 16 hours a day," she told the Daily Mail. "Her body looked accurate," says Brace.