Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as he prepared to portray Rocky Balboa fighting James "Clubber" Lang, played by Mr.

What was Rocky's body fat percentage?

Sylvester Stallone Shared a 'Rocky' Throwback Photo of the Leanest His Body Ever Was. "166 pounds and 2.8% body fat. That was tough.” Video Player is loading.

Did Stallone lose weight for Rocky 3?

My entire breakfast would be maybe two [small] oatmeal cookies made with brown rice and 10 cups of coffee because I wanted to keep my body fat down to 2.8%." Although he achieved his goal and lost 13 kilos, that ended up costing him, especially when it came to his memory.

How much did Rocky weigh in Rocky 3?

For his climactic fight against Rocky Balboa's antagonist, Clubber Lang, in the third installment of the sports drama film series, Stallone took his body fat down to an alarming 2.8%. Weighing only 166 pounds at the time, The Expendables star revealed that was the lowest he ever weighed.

How much did Rocky weigh in Rocky 1?

According to Stallone, these were his weights for each of the first four Rocky movies: Rocky I: 178 pounds. Rocky II: 200 pounds. Rocky III: 166 pounds.

How much body fat did Rocky have?

What did Rocky weigh in Rocky 4?

“I was 178 for Rocky, and 200 in Rocky II. For Rocky III I was 163. For my next film, Rocky IV, I went up to 173. I like this weight, because it is a fuller, rounder look, more in keeping with the old Roman athletes.

How much can Stallone bench press?

Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.

How much did Drago weigh in Rocky 4?

He is billed at 1.97 m (6 ft 5+1⁄2 in) and 261 pounds (118 kg). Drago is carefully fitted and trained to be the consummate fighter.

What was Rocky's weight class?

Robert "Rocky" Balboa, Sr.

(born June 6, 1945) is an American retired heavyweight boxer and former Two-Time Heavyweight Champion.

How did Stallone get so lean?

“I wanted to get as lean as possible. I would go for long morning cardio which usually consisted of jogging or swimming, then do about 18 rounds of sparring in the ring for Rocky, then I'd hit the gym for about two hours. And this is all while I was writing, directing and starring in a movie.

Why does Rocky look so different in Rocky 3?

The star once revealed in an Instagram post (via Men's Health) in 2017 that to achieve his ripped look for Rocky 3 - which changed the franchise in many ways - he undertook a "very high protein" diet which consisted of small portions of oatmeal cookies made up of brown rice and around 20 cups of coffee a day.

How much did Rambo weigh?

He pumped up to a freakish 209 lbs. (95 kg); in Rambo II he weighed only 168 (76 kg). And, he insists, he did it without steroids, though with the help of a prescription testosterone. "HGH [human growth hormone] is nothing.

What movie did Sylvester Stallone gain weight?

He gained almost 40 pounds for "Cop Land" -- a feat accomplished with the help of a strict dietary regimen of pancakes and fries -- but has since lost the weight. Not to say that Stallone is actually "fat" in the movie, as widely stated.

What is the average body fat?

Average American men and women have ~28 and 40% body fat. When categorized by BMI and age, the data also show high percent body fat values, particularly in lower BMI categories.

How many miles did Rocky Balboa run?

The Rocky training montage is one of the most iconic scenes in film history. It is a powerful and inspiring depiction of Rocky's determination to win his rematch against Apollo Creed. The fact that Rocky ran 30.61 miles during the montage shows just how hard he was willing to work to achieve his goal.

What was Rocky's fighting style?

Rocky is a raw talent who uses an old-fashioned boxing style. Hehas a granite chin and remarkable heart. Rocky has the guts and courage ofa great fighter but lacks finesse. His basic fight style can make himpredictable, use this to your advantage.

How tall is Draco in Rocky?

Ivan Drago was portrayed by Swedish actor Dolph Lundgren. Lundgren is 194 cm/6 foot 4 inches tall. 19 cm / 7 inches taller than Sylvester Stallone.

How old is Rocky in 4?

Rocky IV (1985) - Rocky IV also fudges the timeline by making it seem like it starts right after Rocky III but the movie then jumps forward to 1985 when Ivan Drago arrives in the U.S. Apollo was killed by Drago and Rocky defeated the Russian in a fight held in Moscow on Christmas 1985 when Rocky was 38 or 39.

Who is the heaviest actor?

How world's heaviest actor, weighing 206 kg, lost 90 kg in one year to rock six-pack abs: This is his weight-loss secret. Anyone who has followed Hollywood films in the early 2000s would remember Ethan Suplee. The actor, with his large, overweight frame, was a regular in films and TV shows.

Who is the most muscular actor?

How rare is a 225 bench?

seven five percent of people can actually bench 2 25, which means less than 1 in every 1000 people. All this to say, if you're putting up 2 25 on bench, you're doing something right.