Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
How much weight did Mark Wahlberg put on for pain and gain?
The Pain & Gain star talks about how he gained 40 pounds of muscle for the role. Mark Wahlberg is, at his core, like us. He was far from perfect growing up, going so far as to serve time in prison for attempted murder, but he did what Muscle & Fitness readers try to do every day—he got better.
In his upcoming film, "Stu," he plays a retired boxer turned priest. He said the role required him to put on weight and body fat quickly. The film was shot in 30 days, Wahlberg said, and he gained at least 20 pounds during that time.
He admits he usually puts on muscle, then leans out. This time he did the opposite: He got ripped, and is now building up solid muscle. To complement a heavy-duty lifting regimen and protein-rich diet, he's stacking creatine and branched-chain amino supplements from his very own line: Performance Inspired.
Wahlberg ate a 7,000 calorie a day diet consisting of at least a dozen eggs, big bowls of rice and protein shakes to prep for the role. “I had six weeks to put on about 30 pounds," Wahlberg told ET Canada. "I started with 7,000 calories for the first two weeks and then 11,000 calories for the final four weeks.
Wahlberg told Insider how he gained 30 pounds for his new movie "Father Stu." He ate up to eight meals a day, consisting of eggs, bacon, and steak. "It isn't something I would want to jump at doing again," he said.
Wahlberg, 48, said he lost 10 pounds in 5 days by drinking bone broth. Proponents enjoy it because it's high in protein, and its minerals are thought to help with digestive issues.
Wahlberg is known to follow a high-protein diet consisting of turkey burgers, egg whites, meatballs and chicken. His carbohydrate sources are normally rice, potatoes and oats. The diet plan and volume of food consumed varies depending on whether he is trying to change his body for a new cinema role.
How much weight did Mark Wahlberg gain for the movie Stew?
"I put on 30 pounds and went from being a guy who was in fighting shape to a guy who was wheelchair-bound, suffering from a rare muscular degenerative disease," Wahlberg explains. "I was just turning 50 by the time we finished the movie, and I was eating 11,000 calories a day.
"Normally with intermittent fasting I eat breakfast, lunch and dinner. I'll eat at noon, 3 p.m. and 6 p.m. for an eighteen hour fast and a six hour eating window," he said. "Usually eggs, protein pancakes, smoked salmon, a couple pork chops, a couple sausage links and protein with some almond butter for breakfast.
The metabolism, he says, slows down, but “I really wanted to make it happen.” Also, paying out of pocket for his daily dose of 11,000 calories — which Wahlberg tells Fallon he did — is motivation to get the diet over quickly. (Maybe he should have invested in some mass gainer supplements.)
Here are 10 core exercises from Wahlberg's expert trainer, Brian Nguyen. Learn more about how Wahlberg trained for Pain & Gain at UTR. Balance on your elbows and toes with a flat back while squeezing your core muscles as strong as possible.
Wahlberg typically works out twice a day and has worked with Nguyen on nearly every film for the past 14 years. Here's a typical workout of the actor that features some of his favourite exercises below.
What movie did Mark Wahlberg lose a lot of weight?
Mark Wahlberg drops pounds for the upcoming movie, 'The Gambler' Mark Wahlberg gained weight to play a bodybuilder in Pain & Gain, but his latest role in The Gambler shows the actor losing 60 pounds for the role.
IANS. Actor Mark Wahlberg has a very weird sleep cycle as he gets up at 3:30 a.m. almost all the time. Citing his reasons for his waking hour, he said that it's his prime 'me time'. Wahlberg speaking to Eonline said: “As long as I get my eight hours, I can do my thing.
Hemsworth reportedly consumes 4,500 calories per day by eating eight meals of at least 450 calories every two hours, with some smaller snacks thrown in. Most of the time it's steak, chicken, and fish, or sweet potato with white rice, and protein shakes in between meals, Zocchi told Page Six.
Speaking to Eonline, Wahlberg said: “As long as I get my eight hours, I can do my thing. I've been getting up lately at 3:30. I don't want to be doing all my personal stuff — working out, my prayer time in the middle of the day and then trying to golf.”
Wahlberg follows one popular time-restricted eating protocol—18:6—which is an 18-hour fast, followed by a 6-hour eating window. This schedule may produce greater weight loss results than other fasting protocols, nephrologist and intermittent fasting expert Jason Fung, M.D., previously told The Edge.
"I mean, I've fluctuated my weight from 215 lbs. to 137 lbs., which is pretty extreme," Wahlberg told PEOPLE, while also recalling the 30 lbs. he put on for 2022's Father Stu (and noting he would "probably not" do that again). "It took quite a toll on me," he says of the weight gain.
His current routine as of November 2022 includes: 3:30-4 a.m. — Wake up, prayers and vitamins (turmeric, vitamin C, vitamin D), workout. 12-6 p.m. — Eating window. 7:30 p.m. — Bedtime.
In an interview with The Wall Street Journal, he had revealed that he no longer follows the strict workout he used to do. He sleeps until 3.30 am and sometimes till 4 am. His current routine includes vitamins in the morning and an eating window of 12-6 pm. He has maintained his bed time till date.
How long did it take Mark Wahlberg to get ready for pain and gain?
In just seven weeks before filming “Pain & Gain,” Mark Wahlberg packed on 40 pounds of muscle. He had closed his previous movie at just 165 pounds and knew that by the first filming day of “Pain & Gain” he needed to be at 205. But he didn't let the numbers intimidate him; he simply set his goal and then achieved it.
