Anyone who's seen the movie can attest that Efron's body looks almost unreal on screen. That's because the process of achieving the muscly physique involved extreme tactics, including overtraining, eating the same three meals a day, and taking a powerful diuretic called Lasix, reports the publication.
Zac had the drive, motivation, and grit. He was so ready for everything. He went through a lot of two-a-days. I'd put him through a serious weight-training workout, then he'd do lifeguard training for two or three hours, or bike for about 30 miles.
While Zac Efron clearly enjoys his role as an uncle, he is not ready to be a dad. The 35-year-old has grown into more adult roles since he first rose to teen dream fame, and recently played the father of actress Ryan Kiera Armstrong in the film Firestarter.
Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Men's Health
What did Zac Efron suffer from?
"I started to develop insomnia and I fell into a pretty bad depression, for a long time. Something about that experience burned me out," Efron told Men's Health. "I had a really hard time recentering. Ultimately they chalked it up to taking way too many diuretics for way too long, and it messed something up."
He was knocked unconscious and when he came to again his chin bone “was hanging off his face.” To address this serious incident, Efron began regularly going to physical therapy to rehabilitate his jaw.
Today, he has a straight, white smile with no gap. Many patients are surprised to learn that porcelain veneers can close small gaps between teeth without braces or aligners. Unlike braces, which may take several years to produce results, porcelain veneers require just two visits to complete.
I'd estimate him to be around 162-164 lbs at about 5'9, MAX. As well, I'd estimate his chest to be around 41” in circumference, his arms to be about 15” and his waist to be a very taut 29-30”. If you watch the movie, you can tell that Efron, isn't really that big when he's wearing a shirt or jacket.
He was running through his house in socks (cute) and slipped and smacked into a granite fountain, knocking himself unconscious, he told Men's Health. When he came to, his jaw was hanging off his skull, and as he healed, the surrounding muscles got huge to, I guess, hold his skull together?
Zac Efron had a gorgeous smile makeover with veneers. They could be Zirconia dental veneers. They look natural, and the color is perfect for his skin tone. His dental work is impeccable.
Zac Efron recently revealed that he "almost died" in a 2013 accident that shattered his jaw. The "High School Musical" star also called rumors that he'd had plastic surgery "funny." Efron previously revealed that his changed jawline was the result of muscles working extra hard after the accident.
Thankfully, Zac is now in recovery and works hard to stay clean and sober. He said that he had to make changes to his life to stay that way, adding, “What I found is structure.
"The masseters just grew," he explained, adding, "They just got really big." Men's Health also noted that the High School Musical alum's now appears to be back to normal, as his jaw looked "much as it has always looked," at the time of the interview.
He's previously dated Vanessa Hudgens, Lily Collins, and Sami Miró. Efron was last linked to Australian model Vanessa Vallardes in 2020. However, after 10 months of dating, the two reportedly called it quits, per Elle.
In the first clip of the video, the “High School Musical” star was holding his 3-year-old sister Olivia's hands and proceeded to swing her around in circles in a yard.
Since his debut as Troy Bolton in Disney Channel's High School Musical franchise in 2006, Efron has dated several famous women, including Lily Collins, Michelle Rodriguez and, of course, his High School Musical co-star (and the second half of Zanessa), Vanessa Hudgens.
Zac Efron. The go-to man for all things fitness, nutrition and health, Efron has chosen a life without alcohol. 'What I found is structure,' Efron told Elle on the topic of his own sobriety back in 2016. 'That led me to a balance of opposites: You get out of life what you put in.
The singer was told by his doctor that he was suffering from both high blood pressure and high cholesterol, following the diagnosis, he cut all meat and dairy from his diet.
