“Natalie is a vegan so from the start we new we had to increase her protein intake quite a bit,” Pendergast explains. “Natalie's typical day of eating during filming was around five meals a day, plus three vegan protein shakes.
“We did a lot of weight training and a lot of protein shakes — heavyweight training that I haven't ever done before. Of course, I've never really aimed to get bulky. It was very physical, so it was a lot of both agility work and also strength work” she added.
Vegetarian since the age of nine, Portman went vegan in 2011 after reading Eating Animals and has been a vocal vegan advocate and investor in plant-based businesses ever since.
Her workouts consisted of boxing, skipping, core work and weightlifting. And because she was working out so rigorously, Portman, who is a vegan, had to switch up her diet so she could ensure enough protein intake to gain muscle as opposed to losing weight.
Speaking to the Hollywood Reporter in 2023, Portman said: “My veganism is in large part an environmental choice, along with animal welfare. I haven't bought or used any leather or fur or animal products in 20 years.”
Log in . "We did a lot of weight training and a lot of protein shakes — heavyweight training that I haven't ever done before. Of course, I've never really aimed to get bulky. It was very physical, so it was a lot of both agility work and also strength work," she said.
I was listening to my body to have eggs and dairy." Portman said she has, however, since made the transition back to veganism and in 2018 she told Us Weekly that she and her children follow a vegan diet.
Most of Natalie Portman's roles take advantage of her smallness—she's five-foot-three and petite in every sense of the word. So when Thor: Love and Thunder directors asked her to bulk up for her superhero debut, it was a bit disorienting, to say the least.
Portman said, "I usually have oatmeal or avocado toast in the morning. I take vitamins too—vitamin D, and I'm still on prenatal vitamins. I get B12 shots once a month because it's the one thing you don't get from a vegan diet." For lunch, the actress typically has vegan Mexican food.
She told Vanity Fair she gained about a pound of muscle during her four months of training - meaning she gained about four pounds in muscle for the role.
Over the ten months of pre-filming, Portman deducted herself to start training at 4:30 am every day through a varied workout. “We worked on building her upper body three times a week, which included arm, back, chest exercises, boxing, skipping and running,” she said.
She does not eat meat of any kind. In recent years Natalie has also spent long periods as fully vegan. Some of her favourite foods include tofu, black beans, chocolate, tea, ice cream, brussel sprouts, grilled cheese and tomato sandwiches, bread, beans, lentils, and pasta.
Is Natalie Portman religious? Yes, Natalie Portman is Jewish. She was born in Jerusalem, Israel, to Israeli parents and moved to the United States when she was a young child. Her birth name is Neta-Lee Hershlag, and she has spoken openly about her Jewish heritage and its significance in her life.
As a 5-foot-3 woman, I don't know that I'm ever going to be cast again as a 6-foot character, I really relished people seeing me as big," said the Black Swan actor.
After admittedly subsisting on very little for the duration of the shoot to keep her weight hovering around 98, a 20-pound drop from her already petite frame, Portman's first meal after they wrapped was pasta, "for breakfast, lunch and dinner," she told Collider. "I ate it all the time."
She is a dual citizen of Israel and the United States, and an advocate for animal rights and environmental causes. She was married to dancer and choreographer Benjamin Millepied from 2012 to 2024, with whom she has two children.
Natalie Portman just scrapes into the genius bracket with an IQ of 140 — proof that she's more than just a pretty face. She actually attended Harvard University while filming the Star Wars prequels, coincidentally, Mark Zuckerberg, the founder of Facebook was also attending Harvard at the same time.
Natalie Portman is indeed intelligent. With her IQ clocking in at 140, she certainly has a high or even a genius-level IQ. Percentage-wise, it is estimated that between 0.25 and 1.0 percent of the population fall into this elite category.
What languages does Natalie Portman speak fluently?
So being fluent in English, Spanish, German, Japanese, and Hebrew makes UN Ambassador and A-list actress Natalie Portman a serious contender for our #WCW. She moved from Jerusalem to America when she was three years old, learned Hebrew at school, and has continued to grow her multilingual talents as an adult.
Natalie Portman has said that she has no real interest in reprising the role of Jane Foster due to lack of any meaningful place for her in MCU Odinson's increasingly Asgard-centric world.
The training regimen involved a strong focus on strength training, emphasizing the importance of a well-rounded program that combines strength exercises with balance, mobility, and stability training. Pendergast also ensured that Portman, a vegan, received sufficient protein through a carefully planned diet.
Natalie Portman is a mom of two. The actress shares her kids, son Aleph and daughter Amalia, with her ex-husband, Benjamin Millepied. The pair were married for 11 years before separating in July 2023 and finalizing their divorce in February 2024.
Natalie Portman dropped 20 pounds to play a ballerina in "Black Swan." Portman was on a carrots-and-almond diet, working five-to-eight hours a day for a year to slim her already trim figure down for the lead role in Darren Aronofsky's "Black Swan."
Anne Hathaway was a vegan for several years until she made the switch while filming Interstellar. She explained that she and her husband had joined Matt Damon for dinner one night at a Michelin-star restaurant and Matt agreed to eat whatever the chef wanted to serve.
Ellen acknowledges that she's no longer vegan “for no reason really.” But ultimately, the comic reflects positively on her past dietary choice: “I was vegan for 8 years, and I really do believe that it's great for you.
