The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day. He sourced carbs from foods such as oatmeal, leafy greens, and whole grains, while also consuming plenty of lean proteins (salmon, egg whites, turkey, etc).

How much does Ben Affleck weigh?

And the dad of three said it didn't take long to add on pounds. “Listen, it's a lot easier to put on weight as you get older,” he said, though he's now back down to 210 lbs. Affleck also said it was “interesting” to play a character who “dealt with an addiction to alcohol, and that's something that I have dealt with.”

How did Ben Affleck bulk up?

Affleck hit the weights to get ready for the iconic role and he gained 30 pounds of muscle after the age of 40. He was only 8 percent body fat during the movie and he claims that he gained around two pounds of muscle per month.

How much did Ben Affleck weigh in Batman vs. Superman?

In context, Affleck weighed in at 198 pounds for The Town, and for Batman V. Superman, he went all the way to 231 at 7.7 percent body fat, which they ended up “dialing back” to 225.

How to be like Batfleck?

Ben Affleck Exposes Truth Behind Jennifer Lopez’s DIET!

Did Ben Affleck gain weight for his role in The Way Back?

Did you know. Ben Affleck gained 30 lbs for his role.

Did Ben Affleck get ripped to play Batman?

Speaking to Men's Health in 2019 about how he helped Affleck get jacked for the role, Lygdback said: 'Our goals to build Ben as Batman were to build, leg strength, stability.

Was Ben Affleck really that big in Batman?

"Affleck's 6'4", you know? He's a legit big dude. And the shoes, the boots are like two inches, so he's literally almost 6'6" in the costume. When he comes out in the costume -- I mean, we put some muscle on him, and there's a muscle suit under the suit, and he's, legitimately, a scary-looking thing.

Is Ben Affleck a heavy drinker?

Not one to shy away from discussing his personal struggles, Affleck has been quite upfront about his battles with alcoholism throughout his career. This candidness includes sharing insights into his family background and various stints in rehab.

Is Ben Affleck still a heavy drinker?

After starring in Good Will Hunting with his longtime friend Matt Damon, Affleck chose to stop drinking in 1997. “I just wanted to stop. I started regretting some things I did when I was drunk,” he told a reporter at the time via Fox News.

Did Jennifer Garner dump Ben Affleck?

In an interview on The Howard Stern Show in 2021, Affleck revealed that he and Garner broke up because they simply “grew apart.” “The truth was, we took our time, we made a decision, we grew apart. We had a marriage that did not work.

Does Ben Affleck have tattoos?

"I actually do have a number of tattoos but I try to have them in places where you don't have to do a lot of cover up — they get sort of addictive, after a while," he confessed to Extra in 2016. While Affleck has kept details of their meanings to a minimum, some of them have been glimpsed in his films over the years.

Does Ben Affleck do his own stunts?

Affleck enjoys working out but he never did his own stunts. In fact, he reportedly got so ripped before Batman v Superman that he ended up having a larger physique than his stunt man Richard Cetrone.

What is the height and weight of Batman?

According to the comics official canon Bruce/Bats is 6′2, 210lbs and while this isn't entirely unreasonable for a fighter… For someone acrobatic it's entirely improbable. The strain on muscles for someone that bulky would be insane. He could still be tall but probably closer to the 160lb-180lb range.

Is Batman skinny or buff?

Ultimately, most artists DO draw Batman lean and athletic… lean mostly means low body fat percentages, which is where muscle definition starts to really pop. So most depictions of Batman, under that definition, get it right.

How does Batman sleep so little?

Batman has learned different meditation techniques that get his body quickly into REM sleep and force his muscles to relax to the point where a few hours sleep for him is the equivalent of a full nights sleep for the rest of us.

What is Batman's favorite snack?

Nachos (Batman)

Also he only really eats crime, before spitting it back out. But in the animated The Batman, Bruce Wayne's favorite food was nachos, which then led to a hilarious callback in the more recent Batman: The Brave and the Bold.

Why was Ben Affleck changed?

“They said, 'I think the script is good. I also think you'll drink yourself to death if you go through what you just went through again.” Ben Affleck had become an alcoholic and was into rehab, unable to cope with what the character demands. His personal problems were partly responsible for him hanging the cape.

How did Robert De Niro gain weight?

De Niro trained with Jake La Motta (the man he played in the movie), convincing the legendary boxer that De Niro could have fought professionally if he had a mind to. To look the part of La Motta in his later years, De Niro then gained 60 pounds—thanks to a trip to Europe and a four-month eating binge.

Does Ben Affleck have anxiety?

In interviews and public statements, Affleck has been candid about his experiences with anxiety, revealing how it has impacted various aspects of his life, both personally and professionally.

How much does Jennifer Aniston exercise?

Jennifer ideally works out four times a week.

"It varies from week to week, depending on a work schedule," she tells WH. "Ideally, I would love four workout days a week, and then a day where it's more of a major walk or hike."

Who trained Ben Affleck?

Affleck turned to L.A.-based coach Magnus Lygdback, creator of the Magnus Method, to build up the athletic, muscular frame necessary for this brutalist version of the Dark Knight in 2017's Justice League.