As chief creative officer for collagen brand Vital Proteins, Jen adds some of the good stuff to her morning brew, one of the stalwarts of her rise and shine routine. 'That's sort of the ritual: Coffee, mediation; meditation, coffee, depending on the order,' she says.
Aniston's meditation routine is simple but effective. She meditates for 20 minutes every morning, first thing after she wakes up. She uses the InsightTimer app, and she usually follows a guided meditation. But sometimes, she just sits in silence and focuses on her breath.
What time does Jennifer Aniston get up in the morning?
Jennifer wakes up at 8:30 or 9 a.m. ... when she has the choice. "If I haven't slept and I don't have to do anything until the afternoon I'll try to make myself get the extra hours or hour at least," she says. But, Jennifer is often up much earlier.
Snacks. To stay energized between meals, Aniston drinks plenty of water and snacks on a healthy carb source and/or something that packs a protein punch. An apple with almond butter, a cheese stick, a handful of nuts or a cup of soup are on frequent rotation.
Jennifer Aniston and Gwyneth Paltrow (the Queen of Wellness herself) also subscribe to this early wake-up philosophy, as does Richard Branson (though I would definitely be waking up earlier if I lived on a private island in the Caribbean).
Jennifer Aniston and Reese Witherspoon on morning routines, breakfast and working out
What time does Jennifer Aniston go to bed?
While we all have different daily routines, Jennifer Aniston said as an actor she's made a “real effort” to prioritise putting herself to bed at the same time each night. For her, it's 11pm. By establishing a consistent hour, it strengthens your sleep-wake cycle.
For those of you who don't know what the 5 AM Club is, it's a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s – 20 minutes in intense exercise, 20 minutes reflecting on your goals and 20 minutes learning a new skill.
"For me, I stick to 1.7 grams of carbs and 2 grams of protein per my kilo weight to support muscle-building." In 2016, Jennifer herself told Yahoo! Food, "It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep." Noted.
"I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours," said Aniston. 2 Here's what else you need to know about this type of fasting, including benefits, risks, and more.
What clothes does Jennifer Aniston wear in The Morning Show?
Jennifer Aniston's character Alex Levy is dressed in cashmere suits and sweaters from Max Mara and other luxury brands. It's nicer than anything any of the real network morning show anchors wear on their shows and is a great example of how to exude professionalism in the workplace even if everything is falling apart.
Oprah has revealed that she doesn't like the idea of being jarred awake by an alarm clock. Instead, she relies on her internal clock to wake her up naturally. She has trained her body to wake up at 7.10 AM. She goes to sleep at the same time.
Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.
Aniston says she was diagnosed with dyslexia in her twenties: “The only reason I knew [that I had it] was because I went to get a prescription for glasses ... I had to read a paragraph, and they gave me a quiz, gave me 10 questions based on what I'd just read, and I think I got three right.”
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
What does Jennifer Aniston eat for lunch every day?
She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. I immediately set out to make it myself.
Does the Jennifer Aniston salad help you lose weight?
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.
Instead, for her, it's all about a simple pasta dish—a riff on an Italian classic, carbonara. Aniston shared her love of the dish during an interview with People back in 2016. At the time of the interview, she shared that she made the dish at least twice a week.
You'll struggle to find pictures of Aniston wearing vibrant colours or splashy prints, as she almost exclusively wears black, navy, grey and shades of cream or beige.
Syncing with your circadian rhythm: Your body has a natural clock called the circadian rhythm. It controls when you feel awake and when you feel sleepy. Waking up early can help align your daily routine with this internal clock, which may lead to better sleep at night and more energy during the day.
His 20/20/20 formula calls for 20 minutes of exercise, 20 minutes of reflection (journaling, meditating, or quiet contemplation), and 20 minutes devoted to growth (reading, reviewing your goals, or studying a topic of interest). The three components of this hour prime your body and mind for a productive day.
Both books were fantastic. If I was going to recommend one over the other, I'd probably go with The Miracle Morning because it's a quicker read with basically the same amount of takeaways and the method is more flexible so it would work for more people.
