Zac Efron is no stranger to packing on some muscle for a role. We first saw the actor buff up for Baywatch in 2017. Now he's undergone another dramatic transformation as he prepares to play wrestler Kevin Von Erich in the upcoming biopic 'The Iron Claw'.
The last time Efron underwent such a dramatic muscle transformation was for his role in the 2017 comedy Baywatch, a process which he has openly described as, well, less than ideal.
The way actors are able to physically change their bodies for roles through consistent hard work, often in such short times, is nothing short of impressive.
Efron came to fame for starring in the Disney Channel original film High School Musical (2006), for which he won the Teen Choice Award for Breakout Star. He returned to the role of Troy Bolton in High School Musical 2 (2007), which broke cable TV records with 17.5 million viewers.
Zac Efron Finally Breaks His Silence On Huge Face Transformation
Does Zac Efron have a child?
While Zac Efron clearly enjoys his role as an uncle, he is not ready to be a dad. The 35-year-old has grown into more adult roles since he first rose to teen dream fame, and recently played the father of actress Ryan Kiera Armstrong in the film Firestarter.
Efron said that when he was injured, the masseter muscles on the inside of his face and jaw then 'compensated' for his injury causing them to grow in size - hence his remarkable transformation. He says this explains why he looked so different at the time.
For neighbors Zac Efron stands in a 5'9″ and weighs about 155-160 pounds. But for Baywatch, I would estimate that Zac Efron is about 5-10 pounds heavier putting him at 165-170 pounds.
In the run up to his shoot on the set of Baywatch, Efron went zero carbs for nine days - presumably to get rid of sub-cutaneous water to look extra ripped. 9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens.
Zac Efron. The go-to man for all things fitness, nutrition and health, Efron has chosen a life without alcohol. 'What I found is structure,' Efron told Elle on the topic of his own sobriety back in 2016. 'That led me to a balance of opposites: You get out of life what you put in.
Zac was hard, lean, athletic, chiseled and had an overall functional body. The goal here is to gain strength by gaining lean muscle mass through slow strength training. It does take work to build this physique, but you don't commit your entire life to it like a bodybuilder.
“I never really read the internet, so I don't really care.” In 2013, the actor reportedly slipped in a puddle of water at his home and had to have his jaw wired shut. “It sucks. I almost died, but we're good,” he added. Efron first sparked plastic-surgery rumors after appearing in Bill Nye's Earth Day special in 2021.
After famously getting into the most ultra-defined, vascular shape of his life for the 2017 action comedy Baywatch, Efron swore off that kind of intense approach to movie prep for several years, explaining how the process of becoming so shredded—which included 4 a.m. workouts and a strict diet—played a real mental and ...
From the start, Murphy says Efron was “100 per cent committed” to achieving the look of an uber-ripped lifeguard. Before they even set foot in a gym together Efron was already around 10 per cent body fat. Throughout the training window he reduced this by half, while adding 3.6kg of lean muscle.
The singer was told by his doctor that he was suffering from both high blood pressure and high cholesterol, following the diagnosis, he cut all meat and dairy from his diet.
Thankfully, Zac is now in recovery and works hard to stay clean and sober. He said that he had to make changes to his life to stay that way, adding, “What I found is structure.
“I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). “He also hit a minimum of 100 ounces of water daily.”
Complete with sandy colored locks, chiseled bod, and a blindingly white smile, stunt man JJ Dashnaw is a dead ringer for the former High School Musical star. This is probably why he was cast as the heartthrob's stunt double in Efron's new beach comedy Baywatch.
Like, it's fake; it looks CGI'd. ' Zac said he took Lasix, a diuretic, to help achieve his ripped look in the film which eventually took a toll on his mental health.
Intermittent Fasting: Zac shared that after his illness, he chose to start intermittent fasting which included having 2 healthy meals per day. His meals contained a rich lean protein intake and vegetables and less carbs.
Did Zac Efron actually sing in High School Musical?
Zac Efron did not sing in the original High School Musical movie, with Drew Seeley providing the singing voice for Troy Bolton. While Efron's vocal range may have been a factor, he himself was not given an explanation for why his voice was not used.
He's previously dated Vanessa Hudgens, Lily Collins, and Sami Miró. Efron was last linked to Australian model Vanessa Vallardes in 2020. However, after 10 months of dating, the two reportedly called it quits, per Elle.
Efron was on the Forbes Celebrity 100 list in 2008 at number 92, with estimated earnings of $5.8 million from June 2007 to June 2008. In April 2009, his personal wealth equaled about $10 million. In May 2015, Efron's net worth was $18 million. In March 2014, Efron engaged in a fight with a homeless man on Skid Row.
It's been reported that Zac was romantically involved with Lily Collins, Halston Sage, Michelle Rodriguez, Sami Miró, Alexandra Daddario, Sarah Bro and more in the past.
