Zac Efron is no stranger to packing on some muscle for a role. We first saw the actor buff up for Baywatch in 2017. Now he's undergone another dramatic transformation as he prepares to play wrestler Kevin Von Erich in the upcoming biopic 'The Iron Claw'.

How did Zac Efron get so muscular?

He went through a lot of two-a-days. I'd put him through a serious weight-training workout, then he'd do lifeguard training for two or three hours, or bike for about 30 miles. His output is just amazing. Paired with the super-clean diet I'd put him through, it was a win-win.

What movie did Zac Efron get jacked for?

The way actors are able to physically change their bodies for roles through consistent hard work, often in such short times, is nothing short of impressive.

How long did it take Zac Efron to get shredded?

According to Efron's trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How'd you like to do something similar?

How many days does Zac Efron workout?

The Zac Efron Workout

This workout is a three-day split that has you training back and biceps on the first day, legs on the second, and shoulders, chest, and arms on the third. It's meant to be done in three consecutive days and then with one day off after that.

Zac Efron Goes FULL WRESTLER With RIPPED Muscles for 'The Iron Claw'

How much did Zac Efron weight?

Various sources list Efron at 5-foot-8 and about 165 pounds.

How many pounds does Zac Efron weigh?

For neighbors Zac Efron stands in a 5'9″ and weighs about 155-160 pounds.

How does Zac Efron get so lean?

For this physique, Zac used a 3-2-1 fitness regimen that focused on staying lean. Here's how it goes. For 5 days per week, alternate between slow controlled weight lifting and high intensity interval training.

How much muscle did Zac Efron gain for Baywatch?

From the start, Murphy says Efron was “100 per cent committed” to achieving the look of an uber-ripped lifeguard. Before they even set foot in a gym together Efron was already around 10 per cent body fat. Throughout the training window he reduced this by half, while adding 3.6kg of lean muscle.

What protein does Zac Efron use?

“I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). “He also hit a minimum of 100 ounces of water daily.”

Does Zac Efron sober?

Zac Efron. The go-to man for all things fitness, nutrition and health, Efron has chosen a life without alcohol. 'What I found is structure,' Efron told Elle on the topic of his own sobriety back in 2016. 'That led me to a balance of opposites: You get out of life what you put in.

Did Zac Efron relapse?

Thankfully, Zac is now in recovery and works hard to stay clean and sober. He said that he had to make changes to his life to stay that way, adding, “What I found is structure.

Who trained Zac Efron?

Patrick Murphy is as personal a trainer you'll ever find. He's tasked with whipping A-listers into shape—transforming their physiques from scrawny to shredded.

How did Zac Efron fix his teeth?

Zac Efron's Smile Makeover

Today, he has a straight, white smile with no gap. Many patients are surprised to learn that porcelain veneers can close small gaps between teeth without braces or aligners. Unlike braces, which may take several years to produce results, porcelain veneers require just two visits to complete.

Is Zac Efron vegan?

While Efron no longer follows a vegan diet, he admitted that he does have regrets about the lifestyle change, as “morally” he wishes he was able to be vegan. “Morally, of course, I still wish I was vegan,” he said.

How long did Zac Efron go without carbs?

In the run up to his shoot on the set of Baywatch, Efron went zero carbs for nine days - presumably to get rid of sub-cutaneous water to look extra ripped. 9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens.

Does Zac Efron have children?

While Zac Efron clearly enjoys his role as an uncle, he is not ready to be a dad. The 35-year-old has grown into more adult roles since he first rose to teen dream fame, and recently played the father of actress Ryan Kiera Armstrong in the film Firestarter.

What is Zac Efron real eye color?

Zac Efron's Blue Eyes Look Insane in New Selfie | Alexandra Daddario, Baywatch, Zac Efron | Just Jared Jr.

Is Zac Efron a golfer?

Efron's swing was no acting, however. The kid can actually play. Not to mention he resembles one of the best golfers on TOUR right now, Rickie Fowler. While filming his most recent film in Hawaii this summer, Efron showed off his swing in a slow motion video on Instagram.

Why do trainers hate burpees?

Why would anyone do that? In a burpee, you're jamming your wrist into extension, then you're putting a huge amount of stress on the anterior shoulder, which is the weakest part of the shoulder. Neither of those things is good in a singular sense, and they're clearly not good in high repetitions.

Is Zac Efron easy to work with?

'He was so down down-to-earth and really easy to work with,' Susie, 51, said in an exclusive interview with Daily Mail Australia this week. 'Zac's such a hard worker, he never once complained he was in the (outback) heat. You often think because someone's like a famous movie star ... but he was so cool. '

Does Zac Efron bathe?

Zac Efron doesn't shower. The High School Musical heartthrob reportedly goes days without washing and refuses to shower even after playing a gruelling game of basketball.