Patrick Murphy Details the Diet & Training Regimen That Got Zac Efron Absolutely Shredded for 'Baywatch' Patrick Murphy is as personal a trainer you'll ever find. He's tasked with whipping A-listers into shape—transforming their physiques from scrawny to shredded.
He went through a lot of two-a-days. I'd put him through a serious weight-training workout, then he'd do lifeguard training for two or three hours, or bike for about 30 miles. His output is just amazing. Paired with the super-clean diet I'd put him through, it was a win-win.
For neighbors Zac Efron stands in a 5'9″ and weighs about 155-160 pounds. But for Baywatch, I would estimate that Zac Efron is about 5-10 pounds heavier putting him at 165-170 pounds.
Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health
Does Zac Efron eat dairy?
The singer was told by his doctor that he was suffering from both high blood pressure and high cholesterol, following the diagnosis, he cut all meat and dairy from his diet.
While Zac Efron clearly enjoys his role as an uncle, he is not ready to be a dad. The 35-year-old has grown into more adult roles since he first rose to teen dream fame, and recently played the father of actress Ryan Kiera Armstrong in the film Firestarter.
This workout is a three-day split that has you training back and biceps on the first day, legs on the second, and shoulders, chest, and arms on the third. It's meant to be done in three consecutive days and then with one day off after that.
Today, he has a straight, white smile with no gap. Many patients are surprised to learn that porcelain veneers can close small gaps between teeth without braces or aligners. Unlike braces, which may take several years to produce results, porcelain veneers require just two visits to complete.
While Efron no longer follows a vegan diet, he admitted that he does have regrets about the lifestyle change, as “morally” he wishes he was able to be vegan. “Morally, of course, I still wish I was vegan,” he said.
Zac was hard, lean, athletic, chiseled and had an overall functional body. The goal here is to gain strength by gaining lean muscle mass through slow strength training. It does take work to build this physique, but you don't commit your entire life to it like a bodybuilder.
Efron's swing was no acting, however. The kid can actually play. Not to mention he resembles one of the best golfers on TOUR right now, Rickie Fowler. While filming his most recent film in Hawaii this summer, Efron showed off his swing in a slow motion video on Instagram.
The California native, who rose to fame after playing Troy Bolton in Disney Channel's High School Musical franchise, is the eldest of three. Even at the height of his career, Zac opted to live with his brother, Dylan Efron. “Yes, I mean most of the time [he is a good roommate].
He's previously dated Vanessa Hudgens, Lily Collins, and Sami Miró. Efron was last linked to Australian model Vanessa Vallardes in 2020. However, after 10 months of dating, the two reportedly called it quits, per Elle.
Zac Efron doesn't shower. The High School Musical heartthrob reportedly goes days without washing and refuses to shower even after playing a gruelling game of basketball.
According to Efron, who noted that his veganism attempt had been inspired by his Down to Earth cohost Darin Olien, he began to feel depleted after two years of a plant-based diet. “My body wasn't processing the vegetables in the right way.
Complete with sandy colored locks, chiseled bod, and a blindingly white smile, stunt man JJ Dashnaw is a dead ringer for the former High School Musical star. This is probably why he was cast as the heartthrob's stunt double in Efron's new beach comedy Baywatch.
Like, it's fake; it looks CGI'd. ' Zac said he took Lasix, a diuretic, to help achieve his ripped look in the film which eventually took a toll on his mental health.
“I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). “He also hit a minimum of 100 ounces of water daily.”
