Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as he prepared to portray Rocky Balboa fighting James "Clubber" Lang, played by Mr. T.

How much weight did Stallone lose for Rocky 3?

My entire breakfast would be maybe two [small] oatmeal cookies made with brown rice and 10 cups of coffee because I wanted to keep my body fat down to 2.8%." Although he achieved his goal and lost 13 kilos, that ended up costing him, especially when it came to his memory. "I was forgetting my phone number.

What was Sylvester Stallone's diet during Rocky 3?

Sylvester Stallone Says His Diet for Rocky III Was Just Tuna, Oatmeal Cookies, and Coffee. 'I wanted to keep my body fat down to 2.8%."

Why does Rocky look so different in Rocky 3?

The star once revealed in an Instagram post (via Men's Health) in 2017 that to achieve his ripped look for Rocky 3 - which changed the franchise in many ways - he undertook a "very high protein" diet which consisted of small portions of oatmeal cookies made up of brown rice and around 20 cups of coffee a day.

How did Stallone get so lean?

“I wanted to get as lean as possible. I would go for long morning cardio which usually consisted of jogging or swimming, then do about 18 rounds of sparring in the ring for Rocky, then I'd hit the gym for about two hours. And this is all while I was writing, directing and starring in a movie.

How did Stallone get so Ripped!? / Rocky 3 Diet, Training and Physique!

How much did Rocky weigh in Rocky 4?

“I was 178 for Rocky, and 200 in Rocky II. For Rocky III I was 163. For my next film, Rocky IV, I went up to 173. I like this weight, because it is a fuller, rounder look, more in keeping with the old Roman athletes.

Why was Mickey killed off in Rocky 3?

Mickey's death proves to be a galvanizing moment for Rocky. His previous comments about Rocky getting too "civilized" after winning the championship were proved by his beating at the hands of Lang, and his death is what motivates Rocky to push past his defeat and come back stronger.

How old was Rocky in Rocky 3?

In the original Rocky, he is 30 (meaning he was born in 1945). In Rocky II, he turned 31. If Rocky III takes place three years after Rocky II, Rocky should be 34, which is exactly what age he is (as pointed out on TV). All of this serves to illustrate that the film is set in 1979 and '80.

How heavy was Rocky in Rocky 3?

For his climactic fight against Rocky Balboa's antagonist, Clubber Lang, in the third installment of the sports drama film series, Stallone took his body fat down to an alarming 2.8%. Weighing only 166 pounds at the time, The Expendables star revealed that was the lowest he ever weighed.

What movie did Sylvester Stallone gain weight?

He gained almost 40 pounds for "Cop Land" -- a feat accomplished with the help of a strict dietary regimen of pancakes and fries -- but has since lost the weight. Not to say that Stallone is actually "fat" in the movie, as widely stated.

How much did Drago weigh in Rocky 4?

He is billed at 1.97 m (6 ft 5+1⁄2 in) and 261 pounds (118 kg). Drago is carefully fitted and trained to be the consummate fighter.

How much can Stallone bench press?

Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.

Who is the real life Rocky Balboa?

Sticking just with boxing, Balboa's style was based chiefly on two real life boxers — namely the great Rocky Marciano & a lesser known boxer named Chuck Wepner (top right vs Ali).

How old was Mickey when he died in Rocky 3?

Another major discrepancy is in relation to Micky's age and date of death. In the first film, Micky says he is 76, placing his birth in either 1899 or 1900. In Rocky III however, his headstone lists his date of birth as 1905, making him 71 in the original film.

How tall was Rocky Balboa?

Height: 5 ft., 10 in. Weight: 210 lb. Reach: 74 in.

What was wrong with Paulie in Rocky 3?

Rocky tries to retire again, and the audience sees how Paulie becomes increasingly jealous that Rocky has money and fame now. Instead of asking Rocky for a job like one usually would, he tries to challenge Rocky to a fight and tear him apart verbally while drunk.

How much time passed between Rocky 3 and 4?

This places the events in Rocky IV roughly five years after the end of Rocky III (which was set in 1979 and '80), and approximately 10 years after the original Rocky.

Why is Paulie not in Creed?

In 2006's “Rocky Balboa,” Paulie is back where he started, working at the meat-packing plant, but he's laid off and loses his skepticism about Rocky's return to the ring and serves as his cornerman. Young did not appear in 2015's “Creed,” as Paulie is said to have died in 2012.

What happened to Sylvester Stallone's son?

On July 13, 2012, Sage was found dead in his home at the age of 36. After conducting an autopsy, it was determined he died from a form of heart disease. After his son's death, Stallone said “there is no greater pain” than losing a child.

Which is the best Rocky movie?

Is Rocky 3 better than 2?

Rocky II is the beginning of the slide towards Rocky III and IV, and while III manages to be a good film, Rocky II is frustrating, because you can hear the echoes of a great film in scenes like Rocky trying to get more hours at the meat-packing factory or staying at Adrian's (Talia Shire) bedside no matter what.