Just “as long as it's all done in moderation,” the actress added. Jennifer Aniston has been on a low-carb diet for decades in order to keep herself in tip-top physical shape. But the actress confessed that, as she's getting older, she's learning to embrace the bread basket.
My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."
"Everyone's very afraid of the bread basket, and I'm no longer afraid. As long as it's all done in moderation," Aniston said. Previously, the star said her diet staples included lemon water, eggs, avocado, protein smoothies, and salads, and she considered pasta and Mexican food an indulgence.
Now, she has begun to incorporate breakfast back into her diet, likely after 10 AM to accommodate her fasting schedule. The most consistent part of her health regimen is an emphasis on a high protein, low carb and sugar diet, eating in moderation and high-cardio workouts done in 15-minute intervals.
Dietitian *Attempts* to Eat Like Jennifer Aniston (“THE JEN SALAD” is a FARCE?!)
What does Jennifer Aniston eat for breakfast?
“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”
What did Jennifer Aniston eat in a day during friends?
What did Jennifer Aniston eat every day on the set of Friends? While many believe that Aniston ate the viral “Jennifer Aniston Friends Salad” every single day while working on the set of the show Friends, she actually ate a spruced-up Cobb salad.
As long as it's all done in moderation.” Having “started to give [herself] a break” by eating pasta or a sandwich on occasion, at 52 Aniston is reintroducing carbohydrates into her notoriously clean diet. “There's something my body appreciates about [having carbs], like, 'Oh, thank you!
“My go-to collagen routine is adding Vital Proteins Collagen Peptides in my morning cup of coffee or smoothie – so easy to use,” she said. The Friends star also acknowledged how this product has showcased the “passion for health and wellness” that she's had over the years.
Another Italian classic Aniston can't get enough of is pizza—she even has her own pizza oven! The actress loves having friends over for a DIY pizza night, and because you can't have pizza and pasta without it, she of course loves wine. Aniston also has a glass-encased wine room at her house (cue the jealousy).
The Bottom Line. Witherspoon really does work hard to stay in shape with daily workouts, green smoothies and veggie-heavy meals. However, she's not afraid to enjoy the things she really loves—which includes Southern comfort food, baked goods and a gorgeous cocktail on occasion.
Lean Diet. The demands of her movie roles often require her to tweak her diet. For example, she took up a high-protein diet to gain muscle and lose weight simultaneously (3). This regimen included lean meats, protein shakes, and vitamins and excluded junk food and empty calories.
Leafy greens, cruciferous vegetables, zucchini, mushrooms, and more fit the bill. Fruits: Same as with veggies, it's important to prioritize fruits that are also lower in carbohydrates. Big winners would be coconut and avocado, which also pack healthy fats.
Keto may be the current “It” diet in Hollywood – with a parade of celebrities, including Halle Berry, Kim Kardashian, Vanessa Hudgens, Megan Fox, Adriana Lima and Katie Couric, said to be among the adherents and fans of the very-low-carb/high-fat regime – but not everyone is loving it.
The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad.
'The Morning Show' star Jennifer Aniston told UK magazine Radio Times that she follows the 16:8 intermittent fasting diet, which requires a person to limit their intake of foods and calorie-containing beverages to a set window of 8 hours per day.
Jennifer wakes up at 8:30 or 9 a.m. ... when she has the choice. "If I haven't slept and I don't have to do anything until the afternoon I'll try to make myself get the extra hours or hour at least," she says. But, Jennifer is often up much earlier.
Why did Jennifer Aniston lose so much weight on Friends?
Her character, Rachel Green, was always dieting and trying to lose weight, which may have been a reflection of Aniston's own body image issues. However, she always looked great onscreen and her slim figure was one of the many things that made her so popular with fans.
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
Avocado can go in pretty much anything, whether it's a snack, smoothie, dessert, salad, or main course. For celebrities like Beyonce and Jennifer Aniston, breakfast is the preferred time to enjoy some delicious avocado toast.
“I've been on solids for about 40 years now. Sorry, but the last time I had baby food, I believe I was one,” the actress told People magazine. Jen's not the only one who's been linked to the bizarre pureed food fad. Lady Gaga has yet to deny that she uses it to keep in shape while on tour.
